I smokes 2-3 times in a day What I can do to prevent affection of smoking because I can not quit direct!
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Dear Lybrate user. There are no miraculous exercises or medicines which can be used against the ill effects of smoking. Please quit smoking. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advice. You can also opt for online deaddiction therapy. Take care.
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