I have back, stomach & leg pain whenever my monthly period happens. My period remains for 7-8 days. Is there any home remedy or medicine to minimise it.

Question

Body removes unwanted waste in the form of peridical flow once in month 7-8 days flow means there is need of corrections Like follow paricharya Heavy work heavy food bathing should be avoided during periods Take proper rest during period which makes painless easy flow if you don't take rest then problems will increase in near future Eat healthy regular home food avoid overeating of spicy diet chinese aachar curd fermented food
Exercise is harmful during period timing avoid it during periods.

Gajanan Manamwar · Accepted Answer

Body removes unwanted waste in the form of peridical flow once in month 7-8 days flow means there is need of corrections Like follow paricharya Heavy work heavy food bathing should be avoided during periods Take proper rest during period which makes painless easy flow if you don't take rest then problems will increase in near future Eat healthy regular home food avoid overeating of spicy diet chinese aachar curd fermented food
Exercise is harmful during period timing avoid it during periods.

Manju Aggarwal · Answer

bathing is must during menses. warm water shower will make u feel clean  .u smell good . warm water at the lower abdomen and back will relieve your pain. ultrasound lower abdomen to rule out any pathology. light exercise and yoga will help. avoid strenuous exercise. take food which is rich in calcium and vit D .avoid excessive salt. no soft drinks. drink plenty of water.