My boyfriend has a habit of watching porns nd he want to get over it bt he is not able to control it what can I do? Ir what he should do to control it?
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Pornography is unrealistic so no use. First try to postpone for 10 minutes. Next day 20 minutes. Next 40 minutes always busy with works. Play other physical activity games. Say yourself I am not porn watch person. I have no bad habits 50 times. Learn any new language or art.
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Hello- 1 Clean up your computer. If you find that pornography is ending up on your computer, either willingly or unwillingly, you’ll want to start avoiding pornography by cleaning up your computer. You’ll want to start by deleting any pornography saved onto the computer itself. After that, there are a few other things you can do, depending on the problem that you’re having: -Clear your browser. -Check for viruses. 2 Spend recreational time in a space with your family, rather than alone. 3 Make yourself always busy.
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Try to stay busy doing activities that engage you in other ways besides masturbation. Sublimate by doing things like writing, painting, drawing, playing a musical instrument, or playing sports. Eat healthy and try to cultivate some kind of skill that gives you pleasure and focuses your brain 1- leave masturbation if do 2- do not watch pron movies. 3- take nutritious and healthy diet 4- avoid fast food, spicy,and oily food. 5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises ,push ups 20 nos each and yoga. 7- add up salad as staple in your food.
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