What food men should take to increase semen ejaculation quantity?

Question

Eat more veggies and fruits studies have actually shown that men who are mostly vegetarian last much longer in bed than non vegetarian they have more stamina due to the nutrients they get from these fruits and veggies especially potassium 1.do yoga exercises regularly which increase your blood in body particular to those organs involved in sex.in addition 2-eat healthy nutritious diet like fresh green salad with meal 1 tomato 1 onion 1 cucumber daily use 3.avoid fried food like chicken fish egg spicy food 4-drink warm milk before sleep consisting with walnuts or dry dates 5-may take ayurvedic remedies for fast effective result 6-stop masturbation don't watch porn video 8-do abdominal crunches, leg raises, push ups 20 nos each and yoga. 9-do kegel exercises daily.

Sudhansu Pandey · Accepted Answer

Eat more veggies and fruits studies have actually shown that men who are mostly vegetarian last much longer in bed than non vegetarian they have more stamina due to the nutrients they get from these fruits and veggies especially potassium 1.do yoga exercises regularly which increase your blood in body particular to those organs involved in sex.in addition 2-eat healthy nutritious diet like fresh green salad with meal 1 tomato 1 onion 1 cucumber daily use 3.avoid fried food like chicken fish egg spicy food 4-drink warm milk before sleep consisting with walnuts or dry dates 5-may take ayurvedic remedies for fast effective result 6-stop masturbation don't watch porn video 8-do abdominal crunches, leg raises, push ups 20 nos each and yoga. 9-do kegel exercises daily.

Sumit Sharma · Answer

Do kegal exercises. Drink watermelon juice.