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Hi my son age is 2.8, in the mid night he wants soaked rusk in milk, I don't know how to avoid that please give some suggestion to avoid his habit,
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From my side I will suggest you that feed your something at 2 hours intervals. In mid night he is asking for this, means his digestion is either faster, or his activity is more, so he needs more of nutrients, which his body is demanding. Soaked Rusk is full of carbohydrates, so you can give him more of chapatis, or rice during meals itself. So it will be sufficient nutrition for him. From your query, I can suggest you this. If still it not cleared, please let me know. Take care. :)
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