I have heavy hair fall how can I prevent my hair.

Question

-hair fall is one of the most common problem affecting both males and females across the globe. We have around 100 thousand strands of hair which increases half an inch in length every month and keeps growing for 2 to 6 years till they enter relaxing stage. It is normal to lose 50 to 100 strands daily, but if the number exceeds too much, we should ascertain certain causes like: -

a) scalp infections
b) alopecia areata
c) thyroid disorders
d) stress
e) hormonal changes or disorder (pcos)
f) prolonged use of oral contraceptive pills
g) unhealthy lifestyle (poor diet, deficient water intake, pollution, usage of detergents and chemicals)
h) medicines for cancer treatment
i) pregnancy.

-it is easier to control hairfall by adapting healthy lifestyle and medicinal intervention is required to treat the various causes which needs a complete assessment of individual susceptibility.

-certain tips, when followed daily can help control the hairfall:-

a) do warm oil massage on scalp
b) use mild shampoo. There are some very good homeopathic shampoos available.
C) apply natural hair packs that can improve the texture and volume of hair - apply yogurt, egg, banana on regular basis.
D) follow a good diet. Eat fruits and vegetable rich in vitamin and minerals. Eat spinach, dry fruits, vegetables, whole grains and fruits daily. 
E) do yoga, pranayam, walking etc. It helps improve blood circulation.

-homeopathic management has given wonderful results, but it needs a complete assessment of individual susceptibility to a particular condition.

Chhavi Bansal · Accepted Answer

-hair fall is one of the most common problem affecting both males and females across the globe. We have around 100 thousand strands of hair which increases half an inch in length every month and keeps growing for 2 to 6 years till they enter relaxing stage. It is normal to lose 50 to 100 strands daily, but if the number exceeds too much, we should ascertain certain causes like: -

a) scalp infections
b) alopecia areata
c) thyroid disorders
d) stress
e) hormonal changes or disorder (pcos)
f) prolonged use of oral contraceptive pills
g) unhealthy lifestyle (poor diet, deficient water intake, pollution, usage of detergents and chemicals)
h) medicines for cancer treatment
i) pregnancy.

-it is easier to control hairfall by adapting healthy lifestyle and medicinal intervention is required to treat the various causes which needs a complete assessment of individual susceptibility.

-certain tips, when followed daily can help control the hairfall:-

a) do warm oil massage on scalp
b) use mild shampoo. There are some very good homeopathic shampoos available.
C) apply natural hair packs that can improve the texture and volume of hair - apply yogurt, egg, banana on regular basis.
D) follow a good diet. Eat fruits and vegetable rich in vitamin and minerals. Eat spinach, dry fruits, vegetables, whole grains and fruits daily. 
E) do yoga, pranayam, walking etc. It helps improve blood circulation.

-homeopathic management has given wonderful results, but it needs a complete assessment of individual susceptibility to a particular condition.

Amar Singh · Answer

1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Wheat germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hair fall, whitening and dandruff. 3. Apply hair packs like egg with yogurt, banana. 4. Have lots of green leafy vegetables and fruits rich in vitamin c. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains. 6. Zinc, iron & copper promote healthy hair. Some sources of this are? eggs, whole grains, all types of seeds like flax seed, sesame seeds, sunflower seeds, dry fruits and nuts etc.