I have black spots on my face so how to erase that thing.

Question

To improve the glow and maintain skin health, include nutrient rich food in your diet. Include vitamin e rich food in your diet as that particular vitamin makes your skin look beautiful, healthy and radiant.

Also include fruits, vegetables, whole grains in your diet. Take tomatoes, green tea, berries, brown rice, fish, sea food, dark green leafy vegetables, kiwi, nuts, salmon, carrots, pumpkin seeds, radish, avocados, almonds, strawberries, walnuts, dark chocolates, yogurt, pomegranate etc for glowing and fair skin.

Fast foods like junk food & caffeine are highly processed that makes your skin loose the sheen and radiance.

Prachi Bansal · Accepted Answer

To improve the glow and maintain skin health, include nutrient rich food in your diet. Include vitamin e rich food in your diet as that particular vitamin makes your skin look beautiful, healthy and radiant.

Also include fruits, vegetables, whole grains in your diet. Take tomatoes, green tea, berries, brown rice, fish, sea food, dark green leafy vegetables, kiwi, nuts, salmon, carrots, pumpkin seeds, radish, avocados, almonds, strawberries, walnuts, dark chocolates, yogurt, pomegranate etc for glowing and fair skin.

Fast foods like junk food & caffeine are highly processed that makes your skin loose the sheen and radiance.

Chhavi Bansal · Answer

Reasons for appearance of hyperpigmentation and dark spots:
excessive exposure to the uv rays of the sun
hormonal changes
effect of certain medication
progressing age

skin conditions such as psoriasis, allergies, acne, excessive inflammation

how to get rid of blemishes:
prevention is better than cure: the best way to get rid of blemishes is to prevent the skin blemishes from occurring in the first place

day to day skin care: wash your face daily with a mild cleanser which is good for solving your skin problems like too much of oil, dryness, blackheads and white heads. Avoid using harsh scrubs as they worsen acne

avoid too much of sun exposure: to mitigate damage from the sun, apply a good sunscreen with at least spf 15 on your exposed skin areas whenever you go out in the sun

calamine lotion: rub gently calamine lotion on your face or wherever the skin blemishes are

ice compressing: take a piece of ice cube and cover it up in a clean washcloth. Place the wrapped ice cube on the skin blemishes for around five minutes. This exercise will cool the skin blemishes and reduce inflammation
honey, lemon juice and turmeric powder

potato: rub potato on your skin blemishes to lessen pigmentation marks

papaya and milk: mash raw papaya and add a little un-boiled milk into it. Massage this mixture on your face to lessen pigmentation marks and all kinds of skin blemishes.

Aloe vera: aloe vera gel is a time tested remedy for getting rid of skin blemishes on face and other areas

orange peels: mince the orange peels in water and apply this pack on your face to remove skin blemishes including acne-scars and acne as well.