How can we be taller I am of 15 years old and my height is 5.5 inch only.

Question

Regular exercise like swimming, hanging exercise, toe-touching exercise, stretching, skipping and playing sports is one of the best way to grow taller. For best results, combine it with healthy diet on a regular basis. Keep your immune system strong for growing height by consuming citrus fruits, fish, cod liver oil, nuts, vitamin d, calcium, zinc. Get adequate sleep.

Prachi Bansal · Accepted Answer

Regular exercise like swimming, hanging exercise, toe-touching exercise, stretching, skipping and playing sports is one of the best way to grow taller. For best results, combine it with healthy diet on a regular basis. Keep your immune system strong for growing height by consuming citrus fruits, fish, cod liver oil, nuts, vitamin d, calcium, zinc. Get adequate sleep.

Priya Sharma Sabarad · Answer

Hi User,
Gaining height is a long drawn process and you have to follow the following recommendations for up to one year to start seeing results. 
?	Doing gymnastics or swimming 2 to 3 hours daily
?	Do yoga asanas that help in height gaining:  tada asana, paschimtana asana, surya namaskar asana
?	Enhance the consumption of food items rich in protein and calcium and
?	Take 2 tsp of ashwagandha avlehya mixed with milk everyday at night.