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I am 28 yes I have plain my nipples some time I feel very unconscious at night I remove bra them my night wear toughted my night at that I have plain.Please tell.
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Few diet tips for a healthy body - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
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