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How to avoid vomiting when travelling specially in bus or car?
1Doctor Answered
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Avoid tea/coffee alcohol, smoking spicy food.\nlife style changes and food habbits can solve your problem easily.\nchew your food properly.\navoid outside food.\nwalk about 3-5 kms daily.\nthere should be gap of 2hrs after dinner and sleep.\nsmall and frequent meals is of help.\nkeep your blood sugar controlled.\nraise your bed about 4" from headend side.\nget your gastroendoscopy done.\ntab nexpro-l 1 tab empty stomach.\nconsult doctor.
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