I am 38 Years old sir I have anemia problem and also leg pain I am unable do any house work etc I am unable to walk fast what I should do sir please give suggestion due to this problem so what I look like aged women.

Dr. Saseendar Arthroscopy SurgeonOrthopedist11yrs exp

89% (117 ratings)

Ask Free Question

Dear, first of all we need to address the severity of your anaemia and also the cause for anaemia. Sometimes in females, excessive bleeding during menses can cause severe anemia. In this case you need to consult a gynecologist to identify the cause for excessive bleeding and treat accordingly. Sometimes anemia can result from a blood related problem that needs to be treated. Some other times anemia can be produced by lack of adequate diet or supplementation. Mind the food stuffs that you eat. Add green leafy vegetables, beetroot, apples, etc. You need basic blood tests to assess your general condition and cause and severity of your anemia and to rule out other medical problems. Push aside daily day to day life related problems. After adequate treatment start working out progressively over a few days. You will definitely find difference. Hope that helps, regards. 

0 person found this helpful

Seva Dham PlusAyurveda23yrs exp

88% (270 ratings)

Ask Free Question

Take one glass grapes juice regularly. Add more leafy vegitables in your diet. Take one apple daily. Oserve the improvement and inform the result. 

0 person found this helpful

Dr. G.R. AgrawalHomeopath30yrs exp

96% (17142 ratings)

Ask Free Question

Hello, to gain energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, ripened mangoes, soya been, rajma, beet roots, papaya, bananas, pomegranate, milk, pumpkins, spinach, almonds, walnuts, chicken soup, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & restore your energy, lost. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq-10 drops, with little water, thrice. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care. 

0 person found this helpful