I am of 15 age my hair goes white. How I can black it?
Which food I eat?

Question

Take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.

Sushant Nagarekar · Accepted Answer

Take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.

Amar Singh · Answer

1.	Use amla (gooseberry) juice on scalp and also to drink.
2.	Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hair fall, whitening and dandruff. 
3.	Apply hair packs like Egg with Yogurt, Banana.
4.	Have lots of green leafy vegetables and fruits rich in Vitamin C.
5.	Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains
6.	Zinc, iron & copper promote healthy hair. Some sources of this are ? eggs, whole grains, all types of seeds like flax seed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.

I am of 15 age my hair goes white. How I can black it? Which food I eat?