Are there any foods that increase penile blood flow?

Question

1. Avoid dietary sugar like bread, pasta, use healthy fats like olive oil
2. Take zinc containing food like milk, meat, fish, cheese, beans, yogurt etc
3. Take vitamin d supplement (1000-2000 mg daily). 4. Take plenty of green leafy vegetables, cauliflower, spinach, bean, mushroom, onion, garlic, fruits, diet rich in mono unsaturated fat& eomega 3 fatty acid (walnut, almond, flax seed/flax seed oil, soybean/soy milk/ oil), egg, fish, fish oil, sardines, salmon, dark chocolate, carrots, oats, blue berries/ banana/pomegranate/cereals,
5. Drink plenty of water, pomegranate juice, green tea 2-3 cups /day without sugar/ milk
6. Avoid smoking, alcohol consumption.

Lalit Kumar Tripathy · Accepted Answer

1. Avoid dietary sugar like bread, pasta, use healthy fats like olive oil
2. Take zinc containing food like milk, meat, fish, cheese, beans, yogurt etc
3. Take vitamin d supplement (1000-2000 mg daily). 4. Take plenty of green leafy vegetables, cauliflower, spinach, bean, mushroom, onion, garlic, fruits, diet rich in mono unsaturated fat& eomega 3 fatty acid (walnut, almond, flax seed/flax seed oil, soybean/soy milk/ oil), egg, fish, fish oil, sardines, salmon, dark chocolate, carrots, oats, blue berries/ banana/pomegranate/cereals,
5. Drink plenty of water, pomegranate juice, green tea 2-3 cups /day without sugar/ milk
6. Avoid smoking, alcohol consumption.