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I am 16 years old. I am having a pain just below my knees it has started 2 years ago and it comes frequently a small tap can make me see heaven.
2Doctors Answered
88% (119 ratings)
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Nothing to worry, just star doing your static strengthening your quads, stretch your knee and press it either on your fist or rolled towel under the knee, hold it for 20 counts and repeat it for 5 to 10 times. Followed by icing around the knee joint.
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YESSOMEWHATNO
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Calci pcf 2 tab 3 times iar arthritis 15drop 3 times muscuheal oil twice daily.
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YESSOMEWHATNO
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