I am a 16 years old boy I started exercises and build some 6 packs but now pain started in my stomach when I sit without doing anything for too much time my stomach starts to ache.

Dr. Rahul GuptaSexologist9yrs exp

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Hello- due to over exertion of abdominal muscles your muscles around stomach are hurting you. >muscle requires a specific time period to relax, during this period it converts the lactic acid into pyruvic acid and energy for the next schedule, reduction in this relaxing phase results in such symptoms as mentioned by you. >try these tips- 1) massage your affected area with warm sesame oil twice daily. 2) apply the paste of black lentils powder mixed with milk around the area. 3) mix 4-5 drops of pure almond oil in a cup of milk and take it twice daily. 4) stop doing abdominal exercise totally. 

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