I am 18 years old I have knee problems and I've shown it to the doctor he has recommended knee operation but I don't want to undergo a surgery. It's that the knee balls shifts from its place sometimes. So what can I do to solve this problem.
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Hi lybrate-user. Knee pain can be caused by a sudden injury, an overuse injury, or by an underlying condition, such as arthritis. Treatment will vary depending on the cause. Symptoms of knee injury can include pain, swelling, and stiffness. Treatment:- treatments will vary, depending upon what exactly is causing your knee pain. Medications:- 1. Tab nucart oa-1 tab twice a day after food. 2. Cap k. B. L 101-1 tab twice a day after food. 3. Mahanarayana taila+myovedic oil-mix both thw ois together and apply daily before bath 4. Dasanga lepa-take 1tsp of this powde n mix with hot watern make a paste and leave it for 2-3 hrs daily. For 15 day pnachakarma therapy:- janu basti along with pata pinda sweda for 7sittings will helps a lot. Tips:- 1. Stay slim 2. Strengthening exercises particularly of the quadriceps (straight leg raises and leg extensions are two excellent exercises.
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Make sure you undergo a proper course of vastus medialis obliqus exercise. As long as you do not have regular dislocation of the patella then you do not need surgery. Surgery is only for people where the trochlea (the place where the knee cap is situated) is not well developed or if there is soft tissue problems.
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