I am a anemic patient. Which food should I eat to maintain my health?

Dr. Gopala Krishnam Raju AmbatiDiabetologist9yrs exp

92% (1573 ratings)

Ask Free Question

Sources of iron meat & seafood lean beef chicken clams crab egg yolk fish lamb liver oysters pork sardines shrimp turkey veal fruits all berries apricots dried fruits including prunes, raisins and apricots grapes grapefruit oranges plums prune juice watermelon legumes dry and peas lentils soybeans breads & cereals enriched rice and pasta soft pretzel whole grain and enriched or fortified breads and cereals vegetables black-eyed peas broccoli brussels sprouts collard and turnip greens lima beans sweet potatoes spinach other foods molasses peanuts peanut butter pine nuts pumpkin or squash seeds other facts about iron vitamin c helps your body use iron. It is important to include sources of vitamin c along with foods containing iron and iron supplements. Foods high in vitamin c include orange juice, grapefruit juice, green peppers, broccoli, melon, strawberries, and cabbage. Caffeine can inhibit the absorption of iron. Try to consume iron supplements and foods high in iron at least one to three hours before or after drinking or eating foods containing caffeine. In general, caffeine is found in coffee, tea, colas, and chocolate products. Caffeine-free colas and many medicines also contain caffeine. Iron is lost in cooking some foods. To retain iron, cook foods in a minimal amount of water and for the shortest possible time. Also, cooking in cast iron pots can add up to 80 percent more iron to foods. Constipation is a common side effect of taking iron supplements. To help relieve constipation, slowly increase the fiber in your diet by including whole grain breads, cereals, fruits, and vegetables. Drinking at least eight cups of fluids daily and increasing moderate exercise (as recommended by your physician) can also help you avoid constipation. 

0 person found this helpful