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Please answer my question like when I work anywhere, my habit is to complete it fast, so I took tension all the time. Can you suggest how to come up from that situation or sideline the tension?
2Doctors Answered
93% (426 ratings)
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Don't worry when ever you start your work first take deep breaths, do breathing deeply for atleast 2-3 minutes. This will calm you. Go for a morning walk see nature every thing happens on its time. From a seed to a flower or a crop or a tree everything takes it proper time for grown. Feel their process in your work too. Do relaxation exercise at regular basis. If you will not feel better talk to a psychologist
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YESSOMEWHATNO
93% (12883 ratings)
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Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your anxiety. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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