What can do for increasing my height

Dt. Prachi BansalDietitian/Nutritionist10yrs exp

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Regular exercise like swimming, hanging exercise, toe-touching exercise, stretching, skipping and playing sports is one of the best way to grow taller. For best results, combine it with healthy diet on a regular basis. Keep your immune system strong for growing height by consuming citrus fruits, fish, cod liver oil, nuts, vitamin d, calcium, zinc. Get adequate sleep. 

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