I have a problem with my nee joint pain with in 8 month please solve my problem thanks you.

Question

Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections.
Try some home remedies for your pain-
- ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing.
-activities that cause pain should be avoided temporarily.
-if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve:
squatting
kneeling
twisting and pivoting
jogging
aerobics, dancing
playing sport
specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back.
Also maintaining a healthy body weight to avoid overstressing your knees are very important.
-a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same.
Best wishes.

Kamalika Bhattacharya · Accepted Answer

Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections.
Try some home remedies for your pain-
- ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing.
-activities that cause pain should be avoided temporarily.
-if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve:
squatting
kneeling
twisting and pivoting
jogging
aerobics, dancing
playing sport
specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back.
Also maintaining a healthy body weight to avoid overstressing your knees are very important.
-a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same.
Best wishes.

Manisha Swami · Answer

Pain in knee may be due to infection in ligament and bursa, due to calcium deficiency also. So intake calcium content diet, drink milk regularly in diet. Elevate your knee with a pillow under your heel when you're sitting or lying down to reduce swelling if you have, give your knee to rest for few days and avoid intensive activity.

Niraj Gujarathi · Answer

get done X-RAy knee jt. consult with report
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 
2) Start natural calcium supplement.
3) Do regular stretching exercise
4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR.
  give feedback after 4 days.