Muje sex karne mein satisfaction nahi hoti, bahut jaldi out ho jata noon, please iska koi elaz batay, jisme mera asha time lagey.

Question

You are having premature ejaculation. It may be due to
1. Anxiety, depression
2. Fatigue, stress
3. Relationship issues, performance anxiety,
4. Consumption of alcohol, tobacco etc
5you can take the following measures
a) avoid stress, anxiety, depression
b) avoid alcohol and tobacco consumption
c) go for regular exercise
d) lead a healthy living style
e) practice relaxation technique by deep breathing exercise (take deep full breath for 5 seconds, hold it for 3 seconds, exhale slowly for 5 seconds). Do it for 5 minutes without breaking the rhythm. It controls arousals and tension that lead to early ejaculation.
F) use condom to reduce sensation
g) take foods to increase testosterone like eggs /asparagus/dark chocolate/carrots/oats/ashwagandha/avocado/blue berries/ banana/walnut/cereals/onion/garlic/almonds/bean/ mushroom h) consult sex therapist/sexologist for advice.

Lalit Kumar Tripathy · Accepted Answer

You are having premature ejaculation. It may be due to
1. Anxiety, depression
2. Fatigue, stress
3. Relationship issues, performance anxiety,
4. Consumption of alcohol, tobacco etc
5you can take the following measures
a) avoid stress, anxiety, depression
b) avoid alcohol and tobacco consumption
c) go for regular exercise
d) lead a healthy living style
e) practice relaxation technique by deep breathing exercise (take deep full breath for 5 seconds, hold it for 3 seconds, exhale slowly for 5 seconds). Do it for 5 minutes without breaking the rhythm. It controls arousals and tension that lead to early ejaculation.
F) use condom to reduce sensation
g) take foods to increase testosterone like eggs /asparagus/dark chocolate/carrots/oats/ashwagandha/avocado/blue berries/ banana/walnut/cereals/onion/garlic/almonds/bean/ mushroom h) consult sex therapist/sexologist for advice.

Shashank Agrawal · Answer

Hi There are many effective ayurvedic medicines for this purpose...take kaam kesari ras...manmanth ras and kukkutatwak bhasm with honey morning and evening.....take pranacharya heman capsule and syrup with water twice a day...take these medicines by consulting with a good ayurvedic doctor..you can take my 'pre mature ejaculation treatment package' which is available on lybrate in health packages