Doctor, I have a difficult to speak fluently or just like talking in speed motion. Only in sometimes I just got sticked while talking because of my tongue fluency. Can not able to speak fluently, I think its because of my tongue. I clean my tongue everyday after brush, also it still remains. Is there any solution doctor?

Ms. Vanitha NandhanPsychologist4yrs exp

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Let your mind relax- anxiety or nervousness is one of the major causes of stammering. Through proper relaxation this problem can be easily solved. When you are requiired to speak up and make people listen to what you have to say, give yourself a few minutes to clear your mind. It doesn't matter how long it takes to clear your mind. Once the mind has already reached the optimum state of relaxation, next step is to think positive thoughts. Think only positive thoughts and do not worry that you are going to stutter. This in itself is a great cure which will give you an inner confidence whenever you need to communicate. Think about someone you feel comfortable talking with. Start talking softly. Visualize thoughts and word. Read out loud. Slow down your speed of speech. Do relaxation and breathing exercises. 

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