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Me pragnent hu. 10 weeks ho gaye hai. Khane pine me kya care karna chahiye. Vomit hoti he. Dompan & ondem 4 shuru hai.
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Thodisi vomiting hona, khana achha nahi lagne pahle 3 -3.5 months hota hai. Agar jyada ulti na ho to dava avoid kar shakte ho. General advise - 20 % extra calories, protein jyada, all vitamins & minerals, calcium iron supplements, folic acid dha supplements.
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