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I am 20year my hight will be increase or not. Which food taken to increase my hight tell plz.
1Doctor Answered
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Hello lybrate-user, you need to take step-up height increaser powder, 1 spoon with water in morning and another spoon with water at night before sleep. This is definitely going to help you. And take more and more proteins in diet such as eggs, milk, meat, pulses, etc.
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