I am a boy I have an a pain at my leg at every morning thats why I am very afraid about that. Dr. please help me.
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* if it is a cramping kind of pain, you may not be hydrating enough. Try hydrating before bed. Drink something with electrolytes in it. Keep a bottle of water by your bed. * pain could also be because of poor blood circulation because of lack of movements of legs all day - you should start walking or swimming a few times a week to improve circulation. * before you go to bed, and when you wake up stretch your legs. * raise your legs up and down every day. If you sit at work, stand up frequently, and touch your toes, roll your ankles around, walk on your heels, etc. * you are a big man at height (6'2"), make sure your chair accommodates you! * foot wear plays a very important role, they should be comfortable. Try out the above ones and you will definitely feel good! regards!
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