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My 4 years baby girl suffering with cough and cold monthly thrice. Once she'll intake tablets and syrup and back to normal. Then again she will suffer with same cause. My confusion is on #1 Why she as affected with cold n cough regularly. & Then my Age is 29 years. Given Normal delivery. But now weight is 97 kg. What are diet foods and what type of exercise need to take? No diabetes No sugar Had tried tablets for weight loss before last 11months but no big result just 1 to 2 kgs only. Now taking tablets Zerofat A. #2 What I have to do to weight lost.
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Two parts. Your own problem first reduce weight by eating cereals. Chapati curd and dal but all without ghee and oil. You reduce by 4kg. A month. This is balanced diet for all. Not much exercise needed. Next your child frquent cough cold. In fact it seems to be in allergic in nature. Donot use antibiotic frequenly. Consult pediatrician of your area to decide treatment.
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