Hello. My age is 24 and I am suffering from cold and cough. May be this is because of my habit of smoking. So I wand your advice this. Also i wanna know the diet chart for a high calcium content. Also advice me the exercises one need to follow. Thats it.
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Homoeopathic medicine------------------------------- antim tart 30 (sbl) drink 5 drops in 1 spoon fresh water or direct on tongue vvery 2-3 hrly--------------- glycerrhiza glabra 1x (sbl) chew 1 tab s. O. S.-------------------- tussistin cough syrup (wilmar schwabe india) take 2 spoon 3 times daily-------------------------- try to slowly quit this habit of smoking----------------- sources of calcium: 1. Vegetables: cabbage, dark green leafy vegetables, broccoli, figs (anjeer), flax seeds (san beej). Food: eggs, milk, dairy products, yogurt (dahi), almonds (badam), soybeans/soymilk.---------------------- daily alom-vilom pranayam for 10 minutes is a must to increase your lung spaces--------------
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