Nw I hv a periods.. Its regular but pain can not be tolerate wt can I do for that?

Question

Follow these methods for relief:
* Put a warm water bottle on your lower abdomen (area below the stomach) firstly spread towel or any cloth then put the bottle on it.
* Do massage with lukewarm mustard oil on lower abdomen area (below the stomach) and back daily.
* Take 1/3 piece of ginger and 1/2 teaspoon of ajwain boil both these in one glass of water when 1/2 glass water remains then drink it. When you drink add one teaspoon of sugar in it.
? Do not skip meal during periods. If you feel nausea and vomiting drink 2 teaspoon of Glucone D in one glass of water or drink a cup of tea.
? Take rest properly and avoid heavy work during period days. Do not lift heavy material on periods days and before 7 days from periods coming date.
? Do some exercises such as jogging or running and fast walking. Stop these before one week of periods coming date.
? Eat healthy diet such as green leafy vegetables and fruits and drink a glass of milk daily this will make you healthier.

Robin Anand · Accepted Answer

Follow these methods for relief:
* Put a warm water bottle on your lower abdomen (area below the stomach) firstly spread towel or any cloth then put the bottle on it.
* Do massage with lukewarm mustard oil on lower abdomen area (below the stomach) and back daily.
* Take 1/3 piece of ginger and 1/2 teaspoon of ajwain boil both these in one glass of water when 1/2 glass water remains then drink it. When you drink add one teaspoon of sugar in it.
? Do not skip meal during periods. If you feel nausea and vomiting drink 2 teaspoon of Glucone D in one glass of water or drink a cup of tea.
? Take rest properly and avoid heavy work during period days. Do not lift heavy material on periods days and before 7 days from periods coming date.
? Do some exercises such as jogging or running and fast walking. Stop these before one week of periods coming date.
? Eat healthy diet such as green leafy vegetables and fruits and drink a glass of milk daily this will make you healthier.