I just want to know how I protect my skin in summer? What kind of diet needed in these days? Please help me out.
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1.Avoid sun exposure between 10 a. M. And 4 p. M. The sun's rays are strongest during these hours, so try to schedule outdoor activities for other times. If you're unable to do that, limit the length of time you're in the sun. Seek shade when possible. 2.Cover up. Wear tightly woven clothing that covers you, including your arms and legs. Consider wearing clothing or outdoor gear specially designed to provide sun protection. Also wear a broad-brimmed hat, which protects you better than a baseball cap or golf visor does. 3.Use sunscreen frequently and generously. No matter what your skin type is, use a broad-spectrum sunscreen with an SPF of 15 or greater. Apply sunscreen generously, and reapply it every two hours ? or more often if you're swimming or perspiring. 4.Wear sunglasses when outdoors. You offer your eyes the best protection outdoors by choosing the highest UV protection-rated sunglasses. Darker lenses are not necessarily better at blocking UV rays. Check the UV rating on the label when buying new glasses. 5.Consume more Vitamin D. While the sun helps us to manufacture vitamin D, consuming vitamin D rich foods like fermented cod liver oil and/or supplementing with quality source of oral vitamin D3 can in turn help to protect us from the UV radiation of the sun. 6.Balance your mineral intake. Deficiencies in certain minerals such as zinc and magnesium can cause photosensitivity and sun rashes. Be sure to have your mineral status checked and consume mineral rich foods from both plant and animal sources.
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