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Hi there, i'm 22 years old male, i'm thinking to use shilajit, is it safe? How to use it? Which brand shilajit to use as there are many brands? For how many days to use it? Please give information about this.
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Hello- Shilajit is available in liquid and powder forms. Always administer supplements according to instructions. If you buy the supplement in liquid form, dissolve a portion the size of a grain of rice or a pea size in liquid and drink one to three times a day (depending on instructions). Or you can take shilajit powder twice a day with milk. The recommended dose of shilajit is 300 to 500 mg per dayTrusted Source. Speak with your doctor before taking shilajit.
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