I am a 18+ boy. I masturbate by laying on the bed and rubbing my penis in bed. I think due to rubbing my testis and scrotum get hurts due to which last 10 days there is a little bit of pain in the scrotum (mainly in the right testis as most times I feel pain or stretch in the right testis in comparison to any other part/area) and there is a feeling of stretching of skin/muscles in the scrotum or around the area of scrotum like in a lower part of the abdomen. There is no physical appearance of any kind of injury in/ or around the scrotum and testis but there is a pain and a type of stretching pain around the area of the scrotum. So please anyone can help me and suggest to me what to do? In this case and how to reduce this pain by a healthy lifestyle and a good diet.

Hello- Its not the pattern but the act that is responsible for your illness. Over masturbation depletes the body of necessary neurochemicals, which help power the sex drive and keep the body in a balanced state. These chemicals control everyday bodily functions such as hair growth; melatonin for sleep; thyroid chemicals to maintain weight; and acetylcholine for proper genital blood flow. Men who masturbate in excess see a depletion in blood flow and an increase of the inflammatory responses. When the testicles experience a reduction in blood flow along with inflammatory signals, pain can ensue. It?s recommended to have a check-up when you experience testicle pain. Keep your testicles healthy by practicing Testicular Massage. It helps to increase testicular circulation and metabolism. If you?ve masturbated excessively in the past, take an herbal formula to enhance blood flow, revitalize and rejuvenate your testicular functions. Healthier testicles produce potent sex hormones enhancing your animalistic abilities 

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