I am 23 years old girl and have white hair problem since 2-3 years. I have not taken any treatment for this problem. What medicine & food best for whit hair. What should I do now?

Question

Hi Lybrate user,
Premature greying of hair may be due to several reasons -  lack of nutrients, stress, faulty lifestyle, overuse of chemical based cosmetics are few reasons for this.
avoid pickles, spices, oily, greasy food items, too much of Salt in food should be avoided. 
Start avle ka murabba daily. Also have a high protein rich diet e.g. Pulses, Dry fruits, Black gram, Ground nut etc, white of egg (if u eat egg). 
also oil your hair with good herbal oil and wash with herbal shampoo 
- avoid shampoos with high acid contents. 
As far as Ayurveda's therapy is concerned 
- start with Shirodhara with herbal oil and Nasyam therapy for at least 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes. 
Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lybrate. 
Consult privately for better guidance & medicines

Yogesh Chavan · Accepted Answer

Hi Lybrate user,
Premature greying of hair may be due to several reasons -  lack of nutrients, stress, faulty lifestyle, overuse of chemical based cosmetics are few reasons for this.
avoid pickles, spices, oily, greasy food items, too much of Salt in food should be avoided. 
Start avle ka murabba daily. Also have a high protein rich diet e.g. Pulses, Dry fruits, Black gram, Ground nut etc, white of egg (if u eat egg). 
also oil your hair with good herbal oil and wash with herbal shampoo 
- avoid shampoos with high acid contents. 
As far as Ayurveda's therapy is concerned 
- start with Shirodhara with herbal oil and Nasyam therapy for at least 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes. 
Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lybrate. 
Consult privately for better guidance & medicines