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Over masturbation effects permanent or not? How to recover? I experience side effects such as poor memory, brain fog, weakness, and depression. Im thinking to kill my self. Im very depressed right now. Please tell me on how to recover from over masturbation effects. Naturally without medication.
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Dear lybrate user no need to worry. you just need self confidence to get rid of masturbation addiction.try to involve yourself publicly, spent more time with friends, family members.follow a well define daily routine with healthy diet. wake up early in the morning and try not to sleep in day time when you get tired till night then go for sleep. Thanks
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