I'm 16, and i've read that masturbation release high doses of dopamine and that by doing so, we lose interest in studying and affect mental health and also learning capacity and capability. Is masturbation healthy at this age? And how many times in a week is this healthy? Or is it not healthy at all at this age?

Dr. Rahul GuptaSexologist11yrs exp

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Hello- A stressful environment created by long-term sexual exhaustion and over masturbation can lead to inflammation of the nervous system coupled with the accumulation of harmful, pro-oxidant proteins that cause brain cell destruction. The hippocampus, the part of the brain that controls long-term memory and spatial navigation, experiences damage. According to researchers, the glucocorticoids in your body start to damage the hippocampus during the secretion process in exhausted and stressed states (usually associated with Over Masturbation). For memory and concentration to return, an increase in acetylcholine is necessary. By increasing Acetyl-L-Carnitine, men can see an improvement in memory, concentration and cognition. For that you can start any good ayurveda Rasayana supplement by consulting a doctor. 

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