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I have started taking lactifiber since yesterday. Are there any side effects of taking this fiber supplement? Also I have a problem of mucous discharge from anus since past 15 days. Any solution for this?
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Take home cooked, fresh light food. Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation Maintain active life style Curd is good for u. Avoid fast foods, spicy n fried foods For details you can contact me.
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