My stamina was very low for my sex life only 40/45 sec so please how I can do my.

Question

Sexual stamina involves lasting long during sexual intercourse and maintaining an erection for as long as possible. However, many men can get and maintain an erection yet they leave their women feeling very dissatisfied in bed.

tips -don?t neglect your diet. 
Loading up your body with stimulants and depressants on a daily basis (in the form of caffeine, sugar, alcohol, or cigarettes) has far-reaching negative effects on your health and libido. 
Cut back on the coffee.

treatment - homoepathic treatment is�recommended for men�whose sexual performance is low or those who are suffering from sexual dysfunction and those who wants permanent cure without side effects.

Rushali Angchekar · Accepted Answer

Sexual stamina involves lasting long during sexual intercourse and maintaining an erection for as long as possible. However, many men can get and maintain an erection yet they leave their women feeling very dissatisfied in bed.

tips -don?t neglect your diet. 
Loading up your body with stimulants and depressants on a daily basis (in the form of caffeine, sugar, alcohol, or cigarettes) has far-reaching negative effects on your health and libido. 
Cut back on the coffee.

treatment - homoepathic treatment is�recommended for men�whose sexual performance is low or those who are suffering from sexual dysfunction and those who wants permanent cure without side effects.

Vishal P Gor · Answer

You can try masturbating 3-4 hours before sex. It will make you last longer in bed. If you r overthinking about your ability to satisfy your partner, you need anxiolytic medicine before sex to overcome this. There are also medicines available in market to increase lasting time 4-5 times. U can consult me if further queries.