My eyesight is - 0.125 and -0.25.I do not want to wear specs but want to prevent my eyes from further damage. Should I use blue light filter specs without any number or simple blue light filter apps on phone and laptop are enough?

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.