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Which type of calcium I should take in which form. Directly calcium tablets or any other way I should take it. For grow in height. Please tell me.
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The main calcium contenders are milk, yogurt, and cheese, but dairy shouldn't be the only dietary pit stop to fill up on this nutrient. Leafy greens, seafood, legumes, and fruit also contain calcium and many foods and drinks are fortified with the mineral.
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