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Hi, I have been suffering general anxiety disorder since last 6 months. I have undergone many blood tests and lab reports all are normal. However, Every evening between 6 to 8 PM I do feel very anxious, fatigue, irritated and all kind of bodily sensations comes up and makes me like I am going to die. I am not sure what is the problem with me - is it physical or mental but not able to keep myself in healthy state of mind during this period and quality of life gets deteriorated. Worst of all is my Blood pressure goes up during this period up to 150/92. My physician says I am hypochondriac and stop noticing body sensations and get on with life but I am really scared mainly the high BP and damage it does to my body parts. Please help.
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Dear lybrate-user, Felling anxious, irritation, racing heart, trembling or shaking, sweating, numbness or tingling sensations, fatigue, fear of dying etc might be signs that you're having a panic attack. Try reducing your everyday stressors. Next time you feel a panic attack coming: Look around you and identify: - 5 things you can see - 4 things you can feel - 3 things you can hear - 2 things you can smell - 1 thing you can taste I recommend that you visit a counsellor for further help. Please consult privately for further information. Good luck.
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