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My testosterone level is 251. How to increase it. I am facing low libido as well.
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Hello- Though affecting primarily men, both sexes can experience low testosterone or Low T. Studies have shown that lifestyle choices play the biggest part in testosterone levels. Exercise, sleep, stress, and obesity can all affect hormone levels. You can increase your testosterone by: Exercising daily. ... Avoid processed, packaged, and prepared foods. ... Eat foods as close to their natural state as possible. ... Avoid outside sources of sugar. ... Increase healthy fats. ... Drink plenty of water. ... Eat only when hungry. ... Don't go on crash diets.
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