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I am a student and I face headache while studying please suggest me something to avoid it?
1Doctor Answered
Dr. Shashank Agrawalyrs exp
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1-1 drop of cow ghee in both nostrils at night time before sleep. Soorshekhar ras. Kaparda bhasm and godanti bhasm with honey two times a day. Pranacharya no tens capsule 1-1 twice a day. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For more detail contact me in private.
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