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Mr. Sam

Aesthetic Medicine Specialist, amd

Mr. Sam Aesthetic Medicine Specialist, amd
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Hi I have a skin problem. My age is 30 yrs female, from few years my skin on hands nd legs looks as if i' m 70 years old with loose skin. I do not have itching or any sort of problem at hands and legs. Can u suggest any solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Drink 10-15 glass of extra water daily drink 2 glass milk daily eat seasonal fruits like melon nd water melons take nutritious diet a half hour morning walk.
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I'm 23 year old. I'm suffering from dry scalp and male pattern baldness. From last 5-6 month I am using jaborandi oil and arnica shampoo but its not working still my hair is falling. So how to get rid of this problem and how to regrow hair in bald area? Thanks.

BHMS
Homeopath, Faridabad
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9 hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic medicines - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 3 months. Use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin folli hair once daily for 3 months. Get back to me for further advise.
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How can I reduce my belly. I have got more fat by eating junk food. I need some tips to reduce my belly.

Vaidya Visharad
Ayurveda, Narnaul
You should avoid these 7 foods, in order of importance: Sugar: Soft drinks, fruit juices, agave, candy, ice cream and many others. Gluten Grains: Wheat, spelt, barley and rye. Includes breads and pastas. Trans Fats: “Hydrogenated” or “partially hydrogenated” oils. High Omega-6 Seed- and Vegetable Oils: Cottonseed-, soybean-, sunflower-, grapeseed-, corn-, safflower and canola oils. Artificial Sweeteners: Aspartame, Saccharin, Sucralose, Cyclamates and Acesulfame Potassium. Use Stevia instead. “Diet” and “Low-Fat” Products: Many dairy products, cereals, crackers, etc. Highly Processed Foods: If it looks like it was made in a factory, don’t eat it.
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I have pigmentation on the corners if my lips .they are way too dark but my lips are of normal pink colour .the pigmentation really look dull affecting my smile to look more dull .please suggest me any remedy to get rid of the dark part in the corners. Thanking you in advance.

MBBS
General Physician, Cuttack
1.Apply fresh lemon juice with a cotton ball on the affected area ,leave it for 15-20 minutes wash it off with water. Repeat the process twice daily for few months 2.Massage vitamin E oil into affected area for 10 minutes twice daily for few week 3.Mix one tsf of turmeric powder and one tsf of lemon juice. Apply it on affected area, leave it for 20 minutes, rinse it off with water. Continue it daily for few weeks. 4.apply fresh Aloevera gel on affected area before going to bed, leave it over night, rinse it off in the morning. Repeat it daily for few week 5.Consult skin specialist for further advice.
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Post root canal treatment instruction - Final Sitting

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
Post root canal treatment instruction - Final Sitting

1. Start chewing from both the side.

2. It may take 7-10 days to adjust with new crown or bridge.

3. Maintain proper oral hygiene with brushing twice a day.

3 people found this helpful

How to reduce my weight. My height is 183 cm, my weight is 80 ki. Please give a best advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
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Homeopaths Only: Does the homeopathy medicine Phytolacca Berry really help in weight loss? What, apart from generic suggestions such as exercising and restricted use of sugar, would you suggest along with this tablets? Kindly provide a customized reply as I am looking for some serious consultation and treatment later on.

MD - Psychiatry, BHMS
Homeopath, Amravati
Have you done thyroid tests, are you having pcos, if these things are there or not matters a lot also in homoeopathy treatment. Apart from specific treatment like phytolacca berry you need to take individualised medicine i. E medicine based on your personality in order to remain fit.
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I am a 22 years old female and I have very thin and scanty hair. I also have hair fall issue. I have been taking supplements prescribed by my dermatologist for over 6 months now and there seems to be not much improvement in my hair fall issue or hair regrowth. So could you suggest what I should do?

BHMS, DEMS
Homeopath, Pune
In Homeopathy, a huge number of wonderful medicines are present that are used to tackle hair loss cases. Every kind of hair loss (ranging from hair loss due to anemia / nutritional deficiencies, due to skin disorders, due to mental / physical trauma, due to childbirth or menopause, after acute diseases, to alopecia areata, alopecia totalis or androgenetic alopecia) can be treated with the help of well selected homeopathic medicines. Hair loss is due to dietary deficiency, hormonal imbalance, stress, strong chemical effects, styling tools, dandruff.
Remove these causes first and also follow these steps:-
1. For hair growth eat healthy diet.
2. Include protein rich diet. Soya food, protein shakes, beans, pulses are good for hair. 3. Nuts are good source of omega 3 and fiber. Its also good for hair. 4. Drink lots of water. 5. Start herbal tea or green tea. Its good for hair growth. 6. If you are non veg then its also good for hair. Protein helps in fast growth of hair and also prevent hair fall. 7. Take all dairy products. 8. You can apply curd on hair before head bath. After that wash hair with normal shampoo and apply conditioner. 9. You can use homoeopathic oil arnica hair oil. A good head massage is also helpful. 10. Avoid using strong chemicals and heating tools. Also avoid hair colouring. Use heena and amla for grey hair. If you want medicine revert back .
6 people found this helpful
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I use natural hair cream. Now a days my face was covered with blackheads. Please help me?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
HI…1) apply mixture of aloe vera gel and divya godhan ark on face, two times in a day, gives you good result in 30 days…thanks.
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My complexion is fair bt My back is very dark and tanny I cant wear backless. Any solution?

MBBS
General Physician, Faridabad
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally.
1 person found this helpful
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How can I lose weight healthily? I am 22 of age and I have thyroid problem! m, my at is 72 now! What is the diet I would follow?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Diet for weight loss:: Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup(195 gm) + Chicken/dal (100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish/ green leafy vegetables(50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl
8 people found this helpful
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Are there any side effects of using Androanagen tablet prescribed for hair loss in long term. If I stop using it, will there be any chances of more hair fall.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Some side effects of this medicine - Headache Chest pain Dyspnea Increased thirst Dry mouth Pulmonary edema You will not have more hair fall if you will stop using this medicine.
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What would be permanent solution for mouth ulcer? i am facing same problem in every weather changing situation even though i don't having any digesting problem & it effect is continuous at least 4-5 days. Generally i am taking folic acid & B complex in rare case for the solution. I am a vegetarian in food.

BDS
Dentist, Mumbai
Avoid, oily, fatty and spicy foods.Eat more salads , more fresh fruits, lot of water and fluids.Coconut water,butter milk.Do regular exercises, Pranayams or yoga for relaxation.Yes folic acid and Vitamin B is ok .Also keep in hand ointments like Mucopain or Dologel or Hexidine handy.
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B.D.S
Dentist,
Brushing, flossing and rinsing your mouth with an antibacterial rinse can help prevent decay and gum problems. Chewing sugar-free gum after a meal can also protect by increasing saliva flow, which naturally washes bacteria away and neutralizes acid.
1 person found this helpful

What are the symptoms of going bald I have been losing so much of hair everyday and my age is 21.

MD - Homeopathy
Homeopath, Aurangabad
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash
1 person found this helpful
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I am 38 years old I am. losing my hairs. A lot. I want grow my hair. I am not married yet planning on next 3 month can suggest good hair oil and shampoo for hair growth.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like Egg, Yougurt and Lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5.Rub your scalp with the juice of white onion. 6.Use a paste of bhringraj on hair. 7.You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8.You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9.Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in Vitamin C like amla and oranges. 10.Drink lots of water to flush out toxins from the body.
1 person found this helpful
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Have a problem on skin disease in my body it will not curing in my body how to this problem.

BHMS
Homeopath, Faridabad
Dear patient, please explain what kind of skin disease you have, give symptoms because we prescribe medicine according to your symptoms. Homoeopathy gives permanent relief in most of the skin diseases. Now you can take Blood purifier R 60, 15 drops with warm water twice daily.
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Dear doctor! Im 21 years old im having birth moles (black) at face how to remove it without surgery? please help me to remove this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Mix castor oil and a little amount of baking soda until you make a paste. Place the paste on the surface of the mole. Leave the paste on the mole for a few hours. The paste will dry after a few hours. This can be done about twice every day.
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My questions is I want to loose my weight for doing this i'been going to running for almost 5 years but ratio of loosing wait is slow. Guide me how can loose my weight fast please help.

BHMS
Homeopath, Surat
Avoid raw sugar, sweets and oily food from your diet. Take more green vegetables. Drink plenty of fluid.
1 person found this helpful
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7 Essential Tips for Looking Great Without Makeup

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
7 Essential Tips for Looking Great Without Makeup
Today’s urban life can make our skin dull and aged. While the makeup is there to cover the premature aging symptoms, you can also look great even naturally.
Here are few essential tips which would make you look great without wearing even a bit of makeup.

1. Stay hydrated: Water acts as protective barrier against loss of fluids. You need to drink at least 8 glasses of water every day to keep yourself well hydrated. This will help you to get rid of wrinkles and patches.

2. Moisturize your skin: Moisturize your skin daily to prevent development of dry and patchy skin. Nourishing your skin with good moisturizer will also prevent development of wrinkles.

3. Sleep well: Last but not least, the important factor affecting your beauty is adequate sleep. Get sufficient sleep to prevent premature aging and get relieved from stress. Sleeping well will rejuvenate your skin and make you look fresh and beautiful without make up.

4. Eat healthy: It is better to have good diet than to have a good make up kit. Healthy food is not only important for beautiful skin but for overall health. Keep your diet rich in antioxidants like kinds of herbal tea and vitamins especially vitamin A, E, C.

5. Use sunscreen: To go make-up free means to have a wrinkle free and clear skin. Using a high SPF sunscreen will protect you from UV rays’ damage and give you tan free skin and minimize your wrinkles and fine lines.

6. Exfoliate: Exfoliation removes dead skin and rejuvenates your skin. Cleanse and exfoliate your skin at least once a week to get radiant skin.

7. Stop touching your face frequently: Rubbing your hand to forehead, squeezing pimples or simple touching your face frequently may add oil and bacteria to your face. This may even develop premature wrinkles and loosen your skin. So try not to touch your face unnecessarily.

If you would like to consult with me privately, please click on 'Consult'.
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