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Hi. How can I make my partner happy by doing sex longer. How I improve the timing not by ending soon. What are the possible ways to improve sperm count.
I have diabetes type 2. Since past 10 years. My age is 45. And have been regularly taking medicine as prescribed by doctor. That is metformin 1000mg sustained realised. 1 in morning and other before dinner daily. Sugar has been controlled by that but somehow I feel very restless. Do I need to go for more investigations?
I am 22 years old. From last 4days am not at all getting sleep I don't know why it is. May be I thought that keep on seeing tv makes me to not get sleep.
I want to seek your consultation regarding hair fall, as i'm still 21 young man, weight is around 75 kgs and my height is around 5.11, i'm loosing my confidence. Please give me some solutions.
I'm a very nervous guy. And 18 year old and I'm suffering from underweight my height is 5'5 my weight is 46 I eat a lot still I'm unable to gain weight can I go for weight gainers like endura mass.
I have acne on my face and full back from 3-4 years. Please give me some solution. I skin is oily what should I done to dry it?
Sir Mujhe bahut weekness rahati hai. Mai thik thak khata bhi hoo. Phir bhi nahi lagata hai. Please help me.
I am 18 I am short in height. Can you suggest the medicines or supplements for growing taller at tis age.
I'm 21 year old male, skinny person. My height is approximately 5.6 inches and my weight is 46 kg. My question is can I clear my medical test for a software company.
We all love to eat out. Good food and good company, these are incomparable joys of life. But what about healthy eating? are you supposed to forget all about it, when you're dining out? absolutely not. We tell you how you can eat healthy when eating out. Use these tips to make smart choices, and you can enjoy the occasional splurge, without worrying about the calories.
1. Do not go out on an empty stomach
Have a light, but filling snack before you head out for dinner. An empty stomach may lead to over-eating or bad choices. Have a fruit, maybe an apple, or a low-calorie yoghurt, to keep the hunger pangs at bay.
2. Be informed
Check the menu of the restaurant beforehand. You'll be able to make healthier choices, and have a better idea of what you wish to eat.
Once there, do not hesitate to ask the server or the chef, about the nutritional information of the dish you want to order. Ask them about the method of cooking if you're unsure. Also, a lot of restaurants these days can customize dishes according to the customer's preference. For example, if your dish comes with a side of chips or fries, get it replaced with veggies.
3. Order right
For non-vegetarians, we recommend grilled or kebab meats. Always opt for lean meats. Tandoori items are your best bet, as they are relatively healthier, when compared to fried items or gravy based dishes. For vegetarians, grilled, baked and roasted dishes are recommended.
4. Go for an a la carte meal
Tempting as they might be, avoid buffets. Surveys have shown that buffets encourage over eating. That second or third helping of a dish may seem tempting, but it is never good for your waist line!
5. Drink lots of water
Drink water with your meal. It will keep you full, and is a much better alternative to sugar filled cold drinks. Also, water helps break down the food, so that your body can absorb the nutrients. But occasionally, we don't say no to a glass of wine, along with your meal.
6. Guilt free dessert
There's good news for all those who have a sweet tooth. You can eat the dessert! all you need to know is how to go about it. Dessert does have a lot of calories, but you can skip the main course and just opt for the dessert instead. That way, you will just be consuming the calories from the sweet treat, instead of the main course. So go ahead, have a slice of that delicious red velvet cake for dinner!
7.Diet friendly alcohol
For people who can't have social outings without alcohol, you should make intelligent choices when it comes to booze as these are sheer empty calories. While champagne is the best choice as it has the least no. Of calories, scotch has 105 kcal, vodka has 96 kcal and beer will definitely give you a beer belly. Red wine is good for the heart but has good 125 kcal per serving. Try diluting the drinks with more of sodas or water unlike juices or aerated drinks, as they further add on to the calories.