Dr. Vinima Mahajan

How your diet affects your overall physical health The fuel that runs all your bodily processes and enables you to do everything is food. Following the right diet and having correct eating habits can help in preventing as well as treating diseases......read more

5 diet myths debunked! The term 'diet' immediately makes you think of a starving and depriving weight-loss regimen. But diet simply means what food we eat in the course of 24 hours, one week or one month. Nonetheless, certain myths have arisen sur......read more

Over the years, a sizeable number of people have expressed their affinity for brown rice as the healthier alternative to plain rice. Doctors are growingly recommending brown rice to all those keen on losing kilos or keeping type 2 diabetes under a......read more

Do you need vitamin supplements? Here's how to find out Taking vitamin and mineral supplements is increasingly becoming common these days. People generally opt for these supplements to ensure good health as their diets are usually lacking in vitam......read more

Berries are known to be extremely beneficial to health, and the strawberries, given their wide availability are more popular, especially in the Asian region. Whether as a raw fruit or in a salad, as a smoothie or an ice-cream, strawberries are lik......read more