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Dr. Kiran Kumar Singal

MD - Internal Medicine

General Physician, Ambala City

29 Years Experience
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Dr. Kiran Kumar Singal MD - Internal Medicine General Physician, Ambala City
29 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Kiran Kumar Singal
He has been a practicing General Physician for 29 years. He is a MD - Internal Medicine . You can book an instant appointment online with Dr. Kiran Kumar Singal on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 35 years of experience on Lybrate.com. You can find General Physicians online in Ambala City and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MD - Internal Medicine - Pt. B D Sharma Postgraduate Institute of Medical Sciences, Rohtak - 1988
Professional Memberships
Association of Physicians of India (API)
Cardiological Society of India (CSI)
Indian Medical Association (IMA)

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Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

MSc
Dietitian/Nutritionist, Hyderabad
Which foods contain vitamin D • Oily fish such as salmon, sardines, pilchards, trout, kippers and eel are the only foods which naturally contain reasonable amounts of vitamin D. • Cod liver oil contains a lot of vitamin D. • Eggs and meat contain small amounts. • Margarine, some breakfast cereals and infant formula have added vitamin D. What happens if you don't have enough vitamin D • Babies and children can get rickets. • Adults can get osteoporosis (brittle bone disease) or osteomalacia which causes pain in their bones. • Adults are also more likely to get breast cancer or prostate cancer. • Some scientists believe that more people are getting Type 1 diabetes, rheumatoid arthritis, multiple sclerosis and some bowel diseases because of not having enough vitamin D.
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Hello doctor. I am married (33 yrs) n I am hvg uric acid (now it is in control) . After my second delivery time I got thyroid. Due to hyper thyroid I hd taken ayurvedic medicine till one yr. Now my course had completed. Before 2 months ago. N it is in control n doctor advised me not to take any medicine n m not taking any medicine. But now I hv joined gym to reduce weight n I hv reduced 7 kg. Now problem is that I want to lose more due to heavy thigh back n tummy. But it isn't going on. Kindly Help me in this matter. N provide diet chart if needed.

PDDM, MHA, MBBS
General Physician, Nashik
Hello doctor. I am married (33 yrs) n I am hvg uric acid (now it is in control) . After my second delivery time I got...
In order to reduce your weight, it is necessary for diet modifications and lifestyle changes. Your diet should be high in fiber, which includes complex carbohydrate foods and low in fat. Include more of raw fruits and vegetables in the diet; avoid saturated fats and oily fried food stuffs. Keep yourself much hydrated; take at least 3-4 liters of water every day. If you are a rice eater, then restrict on rice to one meal day a day. Have whole grams, green leafy vegetables at least twice a week. Never skip your breakfast, because it kick starts your metabolism. For the day. To start the day, eat a healthy breakfast with all essential nutrients. Try to avoid oily fried foods like vada, poori etc and also chutney made out of coconut or groundnut, instead choose sambar or onion / tomato / mint / Coriander chutney. You can have idli or dosa or Chapati with chutney made from onion or tomato or coriander without coconut or you can have it with sambar or any vegetable preparation. Take green tea without sugar as a mid-morning snack along with some hi-fiber or any wheat biscuits. Green tea helps in fat preventing fat deposits in the body and also aids in weight loss. For lunch, restrict on rice, take three Roti without oil, with vegetables and dhal along with a glass of Skimmed Buttermilk. Include salads on a regular basis to increase the fiber content in the diet and avoid sweets, pappad, pickles which are high in calories. During evening, have a very light snack like boiled corn or any fruit or a katori of sprouts or two slices of wheat bread sandwich or boiled Rajma or Channa with salt. Have an early dinner before 8 pm, avoid rice and any preparations made from rice during this time, have either roti made with wheat flour or jowar flour without oil, or any preparation made out of ragi or Broken wheat along with vegetables and dhal, include salads also. Bedtime - a fruit or a glass of skimmed milk or buttermilk can be taken. Fruits like Banana, Seethaphal, Sapota, Avocado, Watermelon, Mango and all Root vegetables (except radish, turnip, carrot) are to be avoided in the diet. There should be a gap of 1.5 hrs- 2 hrs time intervals before you go to bed, after dinner. Keep yourself much hydrated; take at least 3-4 liters of water every day. Along with diet modifications, a minimum 45 minutes brisk walk for 6 days in a week is recommended. Include 'Warm-up' and 'cool-down ‘periods, before and after the exercise regimen. Forty-five minutes per day of moderate intensity physical activity provide many health benefits. Hope I answered your query. Regards.
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I have regularly pain my heart since last two month what should I do please suggest me.

MBBS, cc USG
General Physician, Gurgaon
I have regularly pain my heart since last two month what should I do please suggest me.
Hello, CHEST PAIN in your case may be due to 1.acidity. 2. severe anxiety 3. muscular problem A. You can take Tablet Pantocid 40 mg (if no drug allergy) one tablet before food for 3 days B. Local application of Volini gel 1% twice a day for 2-3 day you should go for BP checked I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee 6. Do Not postpone Breakfast consult Physician/me for Further Management
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I feel weakness in body and body feel tightness half or full day What reason of this I not do any hardworking.

BAMS, MD Ayurveda
Sexologist, Lonavala
I feel weakness in body and body feel tightness half or full day What reason of this I not do any hardworking.
i m recommending you an following remedy which will surely help you Natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day if it dosent work then you must consult ayurvedic doctor.
2 people found this helpful
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My scrotum is bigger than other please help me need a. Surgery or with any naturally treatment am really worrying about this.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
My scrotum is bigger than other please help me need a. Surgery or with any naturally treatment am really worrying abo...
It all depends on how much bigger and what's the cause of this big size. Some swelling may not need treatment while some needs operation after proper check up.
17 people found this helpful
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I am 41 year male I am diabetic taking medicine but does not go down it remains 275.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I am 41 year male I am diabetic taking medicine but does not go down it remains 275.
Hello , you also have to take a good control on your diet. Make sure you take wheat and soya protein more and carbohydrates very less. Do some physical activities in a day like walking for 30 mins in a day. Let me help you with more info. Have a nice day.
1 person found this helpful
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I am suffering gas problem. Whatever I eat forms gas in my stomach and affects my bowl function. It also makes my blood pressure rise. Stool is also not regular and clear.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I am suffering gas problem. Whatever I eat forms gas in my stomach and affects my bowl function. It also makes my blo...
U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day do for 7 days you will feel better
3 people found this helpful
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I am 26 year old. I sneeze a lot in the morning when I wake up also now at times I sneeze while sleeping too because of which my sleep gets disturbed. Can you please assist me in this.

MBBS, cc USG
General Physician, Gurgaon
I am 26 year old. I sneeze a lot in the morning when I wake up also now at times I sneeze while sleeping too because ...
If symptoms are sneezing, running nose, blocked nose 1. Take proper rest/ lot of fluids 2. Take proper home made diet. 3. Steam inhalation carefully by steam inhaler twice a day for 2-3 days frequent/ continuous cough cold may be because of many reasons like: 1. Any ent problem like dns polyp sinusitis 2. Low immunity 3. Allergic condition so you need to consult ENT doctor for proper examination and further management.
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I am suffering fore premature injection program please suggest power full allopathic medicine name.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I am suffering fore premature injection program please suggest power full allopathic medicine name.
Tab. Pari 20 daily in evening with water. Occasionally you can take Tab. Kutub 30 X one hour prior to sexual activity.
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I am 25 years old. I am suffer from prediabetes. My hba1c is 6.0. What kind of diet I will follow. Can I eat sweets also.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 25 years old.
I am suffer from prediabetes. My hba1c is 6.0. What kind of diet I will follow. Can I eat sweets a...
Hello, a person with family history of t2 dm and and in prediabetic stage needs to take considerable care to avoid getting diabetes. That is possible by following a modified lifestyle - like 1) taking a balanced diet that provides exact calories based on ideal body weight, extent of daily physical activity, 2) should avoid sweets, deep fried foods, junk foods and pastries and sweetened aerated drinks. Even fructose corn syrup containing products should be avoided. 3) consume good deal of green leafy vegetables and salads as well as fruits. 4) use whole grain products and whole grain flour for roti and chapati, avoid maida. 5) refrain from alcohol and snmoking. With all this daily exercise of more than 1 hour is a must, so that normal weight is maintained. As regards eating sweets occasionally a small piece can be taken.
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I have problem keeping my mind at rest. I can't stop stop my brain from over thinking things though they may not be necessary. When at night I go to sleep I just can't sleep before 2 - 3 hours my brain just keeps working what should I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have problem keeping my mind at rest. I can't stop stop my brain from over thinking things though they may not be n...
Dear lybrate-user, welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Take care.
5 people found this helpful
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My Mother has Right ear hearing problem and Visited an ENT in my native and has been told that she has to use hearing aid machine and can not be cured with Medicine since she has nerve weakness. Is it possible to treat this with Medicine?

MBBS
General Physician, Mumbai
It seems that the nerve is already damaged beyond recovery and can take tablet folvite once a day and wait and watch and it's better to use a hearing aid
1 person found this helpful
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I am suffering from headache for last 4 weeks and I have chest pain also when I take my lunch in late. Please suggest what should I do?

BHMS
Homeopath,
I am suffering from headache for last 4 weeks and I have chest pain also when I take my lunch in late. Please suggest...
hey... your struggle seem to be of gastritis. try to drink two glass of water ealy morning before you wash your mouth. and two glasses of water before half an hour for every meal. make sure your stool is clear and regular. eat more leafy vegetables with the meals. may God bless you.
1 person found this helpful
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How can I control my semen while doing sex .so that I can take a bit longer time for sex?

C.S.C, D.C.H, M.B.B.S
General Physician,
How can I control my semen while doing sex .so that I can take a bit longer time for sex?
You can control by diveriting mind just before ejacualtion and if yu repeat after a time you can do longer during the second act . It is mind relaxation that helps
1 person found this helpful
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I am 35 years old married but now in job in belgavi not with my family when I am making sex with my wife 1st time I can make sex only 30 second and then second time it takes 2 minute but if I make sex with other ladies only when I kept my penis her vagina it's off I can't make sex more then 5 second with another ladies please tell what I do.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I am 35 years old married but now in job in belgavi not with my family when I am making sex with my wife 1st time I c...
have sex with one, be relax mentally. you are think and worried about it so be relax. take light food in dinner. do this for 30 days . if problem continue consult on private section with me, if you feel for medicine
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I am 26 years old , suffering from sinusitis I am having ayurvedic treatment is it useful to cure or will have to go for surgery? As its been 1 month while having ayurvedic medication.

DHMS (Hons.)
Homeopath, Patna
Hello, please, inhale steam, twice. Drink luke warm water, avoid, dust, cold intake, exposure to cold / sun, caffiene, junk food. Tk homoeo medicne: @ sangunaria nit 1000-6 pill, wkly. @ kali bichrome 30-6 pills, thrice a day. Tk care, report wkly.
1 person found this helpful
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Always feeling sour taste in mouth. Including milk and sweet also Not acidic reflux Diabetic sometimes taste becomes right.

MS - General Surgery, MBBS
General Surgeon, Delhi
Always feeling sour taste in mouth. Including milk and sweet also
Not acidic reflux
Diabetic sometimes taste becomes ...
Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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