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Dr. Harpreet Singh

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, ambala

4 Years Experience  ·  100 at clinic  ·  ₹100 online
Dr. Harpreet Singh Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, ambala
4 Years Experience  ·  100 at clinic  ·  ₹100 online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Harpreet Singh
He has over 4 years of experience as a Ayurveda. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . Book an appointment online with Dr. Harpreet Singh on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. Find the best Ayurvedas online in Ambala. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - C.D.L. College of Ayurveda, Yamunanagar - 2013
Languages spoken
English
Hindi

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Saihaj Aarogyam

H.No. 34, W.No.2, Durga Colonyambala Get Directions
100 at clinic
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Doctor, I m suffering from the skin disease. Known as psoriasis on foot leg from the 2010 till now. It not cured. What can I do for that? Any sp medicine? Or doctor? please recommend. If any.

MBBS
General Physician, Mumbai
Doctor, I m suffering from the skin disease. Known as psoriasis on foot leg from the 2010 till now. It not cured.
Wha...
Psoriasis is an auto immune disease and we can control it but not cure it completely and few tips for psoriasis-- avoid any triggering factor, take folic acid regularly, eat a healthy diet, always be stress free, exercise regularly.
2 people found this helpful
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I had completed my 20 years of age But still I didn't got lengthy beard and mustache Why it happened?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I had completed my 20 years of age But still I didn't got lengthy beard and mustache Why it happened?
Try some of these good beard oil brands: 1.Beardo The Black Velvette Beard Oil 2.Beardo The Irish Royale Beard Oil 3.The Man Company – Almond & Thyme Oil 4.Brahma Bull Beard Growth Oil Hair Oil.
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I have some gas problem for some days so I took a pan-d early in the morning for couple of days and a unienzyme after lunch and dinner. But still I feel some problem in my belly, some times it feels like blowing up my belly and I'm feeling uncomfortable that time. Early in the morning I feel nausea to have my breakfast.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I have some gas problem for some days so I took a pan-d early in the morning for couple of days and a unienzyme after...
its due to digestion problem, drink warm water,take dinner early , healthy food. Avoid -overeating,drinking lot of water & sleeping immediate after taking food , oily,fast,spicy,bakery ,deep fried food,junk food,outside food ,water,chilled water,cold drinks.
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I am suffering from hardness of faeces which is not letting me to smoothly clear my stomach. I am suffering from this problem since last 2 months. I take a lot of water n also avoids heavy meals .I have tried everything like lactifiber powder n isabgul n kayam churna though I couldnt recover from this problem. Suggest me some effective plan to recover.

BHMS
Homeopath, Raebareli
I am suffering from hardness of faeces which is not letting me to smoothly clear my stomach. I am suffering from this...
Please take a balance diet and on time daily Do morning exercises Avoid sedentary life/junk foods/night watching Take good sleep Do not drink excess water - drink water according to your thirst only. Take a fruit daily after lunch Be vegetarian Take Nux vom 30 -twice daily 4 pills for next 2 weeks and revert back
1 person found this helpful
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Hi Im 25 years old man. But my body weight is only 53 KG. How to increase my body weight by natural ways or medicine. Please give valuable reply.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi
Im 25 years old man. But my body weight is only 53 KG. How to increase my body weight by natural ways or medicine....
Hi a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
1 person found this helpful
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I am pushpraj and 25 year old and effect for pain at stomach at every day please problem solution.

MBBS
General Physician, Cuttack
I am pushpraj and 25 year old and effect for pain at stomach at every day please problem solution.
It could be due to hyper acidity 1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit, tomato etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. 4.Drink plenty of water. Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee if you are having, 7. Avoid stress 8. Take one tablet of pan40 in the morning before breakfast daily for few days.9.Consult me for further advice
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I am 19 years old. My height is 5.6. But this is not sufficent, I want to increase few more inches. Give me some suggestion that how can I increase it thanx in advance.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 19 years old. My height is 5.6. But this is not sufficent, I want to increase few more inches. Give me some sugg...
Though, it is possible to increase height after the age of 18 years, extra effort is required in order to reap positive results since the development of the body slows down gradually. It?s a well-known fact that nutrition is imperative for further growth and development, most importantly for natural height gain. In addition to this, a number of other factors should also be taken into consideration to trigger height growth after attaining the age of 18. Here are healthy ways on how to increase height naturally after 18. Minerals like calcium, manganese and zinc aids in building bone tissue, improving blood circulation and boosts height growth naturally. So have broccoli, cabbage, spinach, prunes, peaches, grapes, bananas, pumpkin, carrot, peanuts and legumes. You should include vitamin A rich foods like spinach, beetroot, carrots, chicken, cantaloupe, papaya, peach, milk, apricots, tomatoes and peas. Exercise is a vital factor in increasing your height. Simple exercises like skipping, hanging from an overhead bar and stretching the body by standing on your toes should be part of your daily workout routine. Additionally, sports activities like basketball, football and swimming are also beneficial for increasing height. Yoga is also very effective and is considered to be one of the best exercise to increase height after 18 years. Yoga can?t change your genes but it can give you a good posture. When you stand straight without slouching you automatically look tall. Suppose, you sit at a desk for a long time, your spine gets a slight curvature and the shoulders appear round. This doesn?t mean your bones are deformed but the muscles supporting the bones become lax and stretched out to a point that body assumes the posture that you are most comfortable in. So even when you stand you are slouching that makes you look shorter. Yoga can?t change your skeletal growth but it can surely give you good posture and alignment that makes you look tall. Spine lengthening and good posture forms the core of yoga. Doing the mountain pose, will help to strengthen and lengthen your spine and give you a good height. Suryanamaskar or Sun Salutation is a great way to increase height and stay fit. The twelve poses are done in a cyclic manner to strengthen muscles and improve posture. If you don?t have too much time on your hands, you can just practice Suryanamaskar for 10-20 times each day. Trikosana or triangle pose is great way to achieve good height and body balance. The parivrittatrikosana or reverse triangle pose also helps in gaining height. Vrikasana or tree pose help in getting balance and harmony. Tree pose also helps to stretch the muscles of the body. You can also practice breathing and meditation to calm your mind and de-stress. Since a mind free of depression and stress helps in proper growth. Water flushes out toxins from your body and aids in digestion. Therefore, at least drinking 8 glasses of water every day is recommended for a better health any querries inform me..
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Before some days my weight was 62 kg, to reduce my weight I start exercising and after some weeks I loose 2 kgs but now again after two week my weight increases and now my weight is 65 kg. My age is 21and my height is 163cm. Please suggest me something so that I can reduce my weight.

BHMS
Homeopath, Sindhudurg
Before some days my weight was 62 kg, to reduce my weight I start exercising and after some weeks I loose 2 kgs but n...
Diet Tips: You may not eat or drink the following : Alcoholic Drinks. Butter, Margarine. Cakes, Pan Cakes, Cookies, Doughnuts, Pastries, Pies. Candy, Chocolates, Nuts. Creams, Cheese. French Fried Potatoes, Potato Chips. Pizza, Snack Foods. Gelatin Desserts, Puddings (Sugar-Sweetened). Gravies and Sauces. Jams, Jellies, Sugar and Syrup. Ice Cream, Ices, Ice Milk, Sherbets. Muffins, Waffles. Soda (Sugar-Sweetened). Cut down on salt and sugar. Eat from a small plate. Do not skip meals ? else being hungry you will overeat at the next meal. Do not eat while you are out of home Do not be tempted by prohibited foods. Keep tempting foods out of sight. Do not eat while reading, watching TV, Video or games, etc. Control your urge to eat excessive. Eat little at dinner. Eat in the same place invariably. Chew your food , never gulp it. Do not eat between meals except raw carrots. Drink 7-10 glasses of water a day. Walk after night meal. Be vegetarian to lose weight. Use skimmed milk instead of full fat milk. Avoid foods high in saturated fat and cholesterol Other Tips- Set a long term weight loss goal. Buy a reliable scale to weight yourself and a kitchen scale to weight your food. Weigh yourself quite often. When you are angry, drink water. Walk and exercise daily in the morning.
11 people found this helpful
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I have migraine headache since three days please tell me what medicine should I take?

MBBS, cc USG
General Physician, Gurgaon
I am giving some health tips for Migraine headache •1.You can turn off light for some time •2.Apply hot or cold compresses to your head or neck. •Ice packs have a numbing effect, which may dull the sensation of pain. •Hot packs and heating pads can relax tense muscles. • •3.Warm showers or baths may have a similar effect. •4.You can take Tea or coffee( but not excess) 5.Sleep well Here are some tips to encourage sound sleep. Establish regular sleep hours. •Minimize distractions. •Your eating habits can influence your migraines. •Be consistent. Eat at about the same time every day. Don't skip meals. Fasting increases the risk of migraines Avoid foods that trigger migraines kindly consult Physician for further management -
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Main puchna chahti hu ki girls height after 27 ya 28 ke bad bhi increase ho sakti h in only 4 to 5 months 4 inch ya 5 inch please help or fast weight loss solution bhi bta do please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Main puchna chahti hu ki girls height after 27 ya 28 ke bad bhi increase ho sakti h in only 4 to 5 months 4 inch ya 5...
no Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet

I have lower stomach problem for last 8 months. I consulted many doctors but noon could solve my problem. At last I was suffered to SGPGI by a Dr. VK Mishra. But I think I should go SGPGI for checkups.

MBBS, cc USG
General Physician, Gurgaon
I have lower stomach problem for last 8 months. I consulted many doctors but noon could solve my problem. At last I w...
What symptom you have kindly tell me like Stomach pain/ acidity/ constipation/ Heaviness/ gas Kindly follow advises given below 1. Drink lot of water 2.Avoid food from outside, junk, fried, spicy fatty food 3.Take fibrous diet 4. Regular Physical exercise 4. Regular Meditation Consult Physician for further Management
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My front facing teeth are little big so I want reduce size of my teeth so it possible that my teeth can be smaller than they are now? And what will be the charge for it?

oral implantology, BDS
Dentist, Jaipur
My front facing teeth are little big so I want reduce size of my teeth so it possible that my teeth can be smaller th...
you can get the teeth grinding done ,for very minimal reduction. if the requirement is more consult a dentist for braces.
1 person found this helpful
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
How to prevent and home care for stroke

1. Quit smoking
2. Keep cholesterol levels under control
3. Avoid saturated and trans fat
4. Eat plenty of vegetables and fruits
5. Limit sodium intake
6. Exercise regularly
7. Limit alcohol intake
8. Maintain a healthy weight
9. Keep diabetes and hypertension under control
10. Avoid self medications

1.I am healthy adult aged 74 years. I am worried of losing my muscles with advancing age as most of old people do. 2. Does protein maintain the muscle mass? If so: 1. Will taking high protein diet after the age 70 help in maintaining the muscle mass. 2. Does high protein diet have side effects and harmful to body after 70 age. 3. Is high protein diet enough to maintain muscle mass or protein supplements are required after 70 age. 4. If protein does not help to maintain muscle mass what else will help.

MD - General Medicine, MBBS
General Physician, Delhi
1.I am healthy adult aged 74 years. I am worried of losing my muscles with advancing age as most of old people do. 2....
Moderate protein intake and mild to moderate physical training might help you in retaining muscle mass. Excess protein > 1 mg/ kg/ day is not desirable unless indicated for specific conditions. Other co morbidities like kidney disease etc may limit protein use.
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I am 19 year old my height is 5.4 feet I want increase the height so want I do for getting height.

BAMS
Ayurveda, Ambala
I am 19 year old my height is 5.4 feet I want increase the height so want I do for getting height.
Dear, there are methods by which you can gain some height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
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Sir, I feel mild fever, headache and laziness in the month of march-april every year. The checkup for fever shows negative. What is reason behind this. Thankusir.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Sir, I feel mild fever, headache and laziness in the month of march-april every year. The checkup for fever shows neg...
Hi lybrate user. It is due to dehydration. So drink more water as well as juices of lemon, watermelon, pineapple, muskmelon, sugarcane, pomegranate, orange. Thanks.
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Hi I bit worried by daughter is 10 years. She has got few grey hairs at so early age. Can this be treated is there a oil which can be used. She also has dandruff. I hve been using coconut oil with curry leaves however, there has been no result. Pls help me.

CIDESCO, DGA, DBT, DBC, MBBS
Trichologist, Mumbai
Hi I bit worried by daughter is 10 years. She has got few grey hairs at so early age. Can this be treated is there a ...
Hello. Greying of hair at dis age can b due to multivitamin defficiencies. Nwsdays Kids dnt hv healthy diet, de mstly gorge on fast foods which do not have nutritional value. Evn kids nwadays r hving stress n academic pressure by parents n schoo, so its very important to let dem enjoy Der childhood. For dandruff, use eradruff shampoo, 2 times per week, apply on scalp, keep for 5 min n washed it off, once dandruff goes stop it n shift to medicated shampoo like triclenz for regular use. Syrup A to Z NS, 2-3 teaspoon daily for 3 months. Give her protein rich food, include green leafy vegetables, fresh fruits n.juices in her diet, ask her to drink lots of water, let her go for outdoor games or Let her join dance class or Yoga class for kids. Do not apply oil on her hair through out Day, apply oil 10-15 min before hairwash. You cn apply aamla juice on her hair, leave it for 20 min n washed it off. Thanx.
2 people found this helpful
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I am 23 year old healthy man and i am suffering from bed wetting since child hood now. it s like once or twice in a week.

MBBS
General Physician, Mumbai
I am 23 year old healthy man and i am suffering from bed wetting since child hood now. it s like once or twice in a w...
I will suggest you to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and you need to train your self by keeping alarm at 3am and going to toilet and than sleep again and do this for minimum six months daily
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My periods are not regular since I first started to bleed. Is it a problem not having periods regularly? What should I do to make this normal?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My periods are not regular since I first started to bleed. Is it a problem not having periods regularly? What should ...
Hello- An irregular period, medically known as oligomenorrhea, is a common problem among women. A number of factors can cause this problem, such as eating disorders, significant weight loss or gain, anemia, menopause, thyroid disorders, hormonal imbalance, liver disease, tuberculosis, irritable bowel syndrome, diabetes, recent birth or miscarriage, polycystic ovarian syndrome, uterine abnormalities, and other health conditions. It can be made normal with life style changes and ayurvedic medications.
9 people found this helpful
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Hi. I need to a advice. I m 20 years old nd my weight is 57kg. Nd 167cm height. Can I need something? Or I m healthy!?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi. I need to a advice. I m 20 years old nd my weight is 57kg. Nd 167cm height. Can I need something? Or I m healthy!?
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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