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Dr. Vipin Verma

Ayurveda, Ambala

100 at clinic
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Dr. Vipin Verma Ayurveda, Ambala
100 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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Dr. Vipin Verma

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Verma clinic

Sarafa bazarAmbala Get Directions
100 at clinic
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Hi I am 28 years old male totally normal person for better performance in gym and muscle recovery I bought l arginine 1000 mg brand gnc but the problem is that I don't know when and how much should I take.?

MBBS
General Physician, Mumbai
Hi I am 28 years old male totally normal person for better performance in gym and muscle recovery I bought l arginine...
Kindly avoid artificial supplements which harm the body. Depend on sumptuous vegetarian foods for good health, mind and wellbeing in long run.
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What is the role of balance diet and exercise in our health? Give factors affecting them?

MBBS
General Physician, Mumbai
What is the role of balance diet and exercise in our health? Give factors affecting them?
Whatever we eat has to be digested and our body cells require different types of food for energy including proteins and so we should maintain our body with exercise and eat accordingly.
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For how many hours a normal man should sleep. If he is sleeping more or less. What to be done to take it in normal range?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Dear , the sleep requirement varies from individual to individual, for an average adult it should be 7.5-8 hrs but many people sleep for a shorter duration and are fresh and energetic. Along with the duration of the sleep, the quality of sleep is also very important. Snoring, sleep apnea, some medications, alcohol, diabetes, stress etc disturb the sleep quality. Once these disorders are addressed normal sleep pattern will emerge. Best of luck.
4 people found this helpful
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I am 22 years male. I have skin problem since 5 years. Now I am going through treatment using natural herbs. But rashes are still their. I am tired of itching. Is there any medicine to avoid rashes.

BAMS
Ayurveda, Ambala
I am 22 years male. I have skin problem since 5 years. Now I am going through treatment using natural herbs. But rash...
Rashes on skin are mostly caused due to allergy or called hypersensitivity. It may caused by some special food items or cloth fabrics. * you are advised to please check the clothes you are wearing. Avoid all types of synthetic cloths like nylon & use only cotton clothes to avoid rashes. * avoid peanuts, jaggery (gur), garlic, tila, cashew, pista, dates, spices, curd, egg, chicken, alcohol because these food increase the internal heat of body which may also cause redness of skin & appearance of reddish spots, itching & burning. * apply calamine lotion on sites of rashes to get relief from itching & burning. * drink upto 2-3 liters of water everyday. * practice sheetali pranayan in the morning for 5-8 minutes. You can ask me to get detail of this pranayam.
1 person found this helpful
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I have gesture since 2 days and I am having a, tried multiple home remedies, but didn't work, did not sleeping and did not eating any food, fruits, and vegetables etc. What to do? Please help me!

MBBS
General Physician, Mumbai
I have gesture since 2 days and I am having a, tried multiple home remedies, but didn't work, did not sleeping and di...
For pain take tablet paracetamol 650 mg and get your vital parameters of the body checked from a nearby doctor and revert back with findings.
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Hi I'm 28 years old but I do not have thick beard and mustache, I'm still looking like 18 years boy. Pls suggest any medicine.

BHMS
Homeopath, Faridabad
Hi I'm 28 years old but I do not have thick beard and mustache, I'm still looking like 18 years boy. Pls suggest any ...
Hello, You should take a homeopathic tincture called Arnica Montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique. Take Sulphur 200, 5 drops once in a week. Take pituitarinum 1x, 1 tablet daily for 15 days. Repeat the process every third day . Revert me after 1 month.
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I have tried During mensuration period I am facing with black bleeding at 1 day of period is it effective. And my weight is increasing day by day.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I have tried During mensuration period I am facing with black bleeding at 1 day of period is it effective. And my wei...
giv her arnic 3c liquid 2drops below tongue 2hrly til bleeding decreases murex 12c 3tims day for 13 days china off 12c 3tims a days for 15 days helon 12c 2tims day for 10 days millefo 30 once a day for 5 days inform mr progress
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I got an accident in 2011, after that I took some heavy medicines to recover instantly, but colour complexion becomes dark, what should I do.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I got an accident in 2011, after that I took some heavy medicines to recover instantly, but colour complexion becomes...
Take arnica 30 1 dose daily and apply berberis aqua q over the dark part once in a day and then revert me back after 2 weeks.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MD
Yoga & Naturopathy Specialist, Delhi
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Drink one cup of spinach and tomato juice daily. For at leat 4 days. Drink a glass of milk and go to bed with a book like geeta or ramayan to read. Do not view any serials in the evening time.
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