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Dr. Nandkishor Pawar - Ayurveda, Beed

Dr. Nandkishor Pawar

90 (229 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post-Graduate Certificate ...

Ayurveda, Beed

11 Years Experience  ·  400 at clinic  ·  ₹300 online
Dr. Nandkishor Pawar 90% (229 ratings) Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post-G... Ayurveda, Beed
11 Years Experience  ·  400 at clinic  ·  ₹300 online
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nandkishor Pawar
He has been a successful Ayurveda for the last 11 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post-Graduate Certificate in KAYACHIKITSA. Book an appointment online with Dr. Nandkishor Pawar on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. Find the best Ayurvedas online in AMBAJOGAI. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - G S Gune Ayurveda Mahavidyalaya - 2006
Post-Graduate Certificate in KAYACHIKITSA - Rashtriya Ayurved Vidyapeeth, New Delhi - 2009
Past Experience
Ayurved Consultant at Dr.Pawar Rugnalaya
Languages spoken
English
Hindi
Marathi

Location

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Dr.Pawar Hospital

Doctor Lane,Prashant Nagar,Near Bus Stand, AmbajogaiBeed Get Directions
  4.5  (229 ratings)
400 at clinic
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Dr.Pawar Rugnalaya

Parmar Complex, Near Bus stand,Beed Get Directions
  4.5  (229 ratings)
400 at clinic
...more
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"Very helpful" 23 reviews "Prompt" 1 review "knowledgeable" 13 reviews "Professional" 1 review "Practical" 3 reviews "Well-reasoned" 4 reviews "Caring" 5 reviews "Inspiring" 4 reviews "Helped me impr..." 3 reviews

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Tamarind (Imli) - 5 Amazing Health Benefits You Never Knew!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post-Graduate Certificate in KAYACHIKITSA
Ayurveda, Beed
Tamarind (Imli) - 5 Amazing Health Benefits You Never Knew!

Tamarind has plethora of health benefits from reducing body inflammation to boosting respiratory health, strengthening the immune system to improving cardiovascular health, lowering cholesterol to healing skin conditions, preventing cancer to treating piles, the benefits are endless. Unlike many herbs, it has a delicious taste and can be used for both culinary as well as medicinal purposes. This fruit has juicy pulp wrapped in a thin brown shell.

Apart from many organic compounds, some of the beneficial components present in this sticky natural food include calcium, dietary fiber, vitamin E, vitamin B, iron, vitamin C and much more. Some of the health benefits of tamarind are mentioned below:

  1. Digestive health: Due to its high fiber content, tamarind acts as a natural laxative. It is believed that tamarind increases the efficiency of the digestive system. The fiber can bulk up the stool by easing its movement through the intestinal tract. It has the capability to stimulate bile activity that results in dissolving the food faster and stimulate gastric juice. Studies have shown that tamarind can be extremely useful for patients suffering from diarrhea and chronic constipation.
  2. Cardiovascular health: Several studies have proved that tamarind is a great agent when it comes to reducing the blood cholesterol and blood pressure. The fiber content of the tamarind can filter out the LDL cholesterol from the arteries and the veins. The potassium content can reduce the blood pressure. Vitamin C present in tamarind can reduce the dangerous effect of the free radicals. The pulp of 2-3 tamarind seeds can be taken daily as this helps in to maintain cardiovascular health.
  3. Body circulation: Being a very good source of iron, a single serving of tamarind can cover up to 10 percent of the body’s iron requirement. A constant supply of iron is necessary for the body to keep up the production of RBC and proper oxygenation of all the organs of the body. Iron deficiency can create conditions such as fatigue, cognitive disorders, anemia, stomach related disorders, headaches etc.
  4. Weight Loss: Hydroxycitric Acid can be extracted from tamarind. The latter is a unique compound that greatly helps in reducing weight. Furthermore, tamarind can suppress hunger by increasing the count of serotonin enzyme in the body. While there are several types of research going on the effect of tamarind on weight loss, it is a key driver of weight loss in one way or the other.
  5. Nerve Function: Tamarind contains B complex and Thiamine is one of the key components of the vitamin family. Thiamine improves the function of the nerve, development of the muscle, activeness of the body, reflexive action of the nerve and so on. A daily serving of the pulp of 2 tamarind seeds a day can greatly help an individual maintain the nerve function.

In case you have a concern or query you can always consult an expert & get answers to your questions!

8320 people found this helpful

Yoga Asanas - Different Ages & Many Benefits!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post-Graduate Certificate in KAYACHIKITSA
Ayurveda, Beed
Yoga Asanas - Different Ages & Many Benefits!

Yoga is the healing system par excellence. It can help all of us stay healthy without medicines and surgeries. It is also the go-to modality for spiritual and mental peace. The selection of yoga asanas for different age groups is extremely critical in yoga. How asanas are done, at what time and for how long are some of the basics that matter a lot too.

Here are a few easy-to-do asanas for three different age groups:
Age: 9-19
Before the age of seven, children should not do yoga. This is because their heart’s capacity to pump blood is limited and it may not be able to handle the heightened load during practice.

1. Virabhadrasana: This asana strengthens the muscles of the legs and makes leg and back muscles flexible. It tones the abdominal organs too. It helps children be active and fit.
Method:

  1. Stand straight with your legs wide apart.
  2. Turn your right foot out by 90 degrees.
  3. And turn left foot in by 15 degrees.
  4. Lift both arms sideways to shoulder height with your palms facing upwards.
  5. Now breathe out and bend your right knee.
  6. Turn your head to your right. Push your hips down and hold the posture.
  7. Breathe in while you come up.

2. Naukasana: This asana works on the muscular, digestive, circulatory, nervous and hormonal systems, and gets rid of belly fat.
Method:

  1. Lie down flat on a mat on your back.
  2. Breathe in and hold the breath.
  3. Raise your arms, shoulders, head and trunk off the ground.
  4. Balance body on buttocks and keep the spine straight.
  5. Keep arms in the same line as your toes with palms facing downwards.

Age- 20-34
1. Sukhasana: This asana is excellent to calm and soothe. It eliminates anxiety.
Method:
Sit with your legs stretched in front.
Bend your knees and fold your legs towards your middle.
Cross your legs and keep the arches of the foot on the thighs.
Sit with your hips in a neutral position.

2. Trikonasana: This is a very good pose for the spine and pelvis. It cures a backache and is good for digestion.
Method:

  1. Stand erect, inhale and step to the right with left heel turned inward.
  2. Exhale and reach out over your foot with your right hand, bending to the right.
  3. Feel the stretch.
  4. Raise the left hand vertically upwards.
  5. Turn your head to look up towards the left thumb.

Age- 35 and above
1. Vajrasana: It improves blood supply to upper torso and head and builds stamina. Excellent for digestion and can be done on a full stomach.
Method:

  1. Stand on your knees with the lower legs stretched backwards, with toes crossing.
  2. Now lower your body to sit on your heels with buttocks resting on them.
  3. Keep your hands on knees and head straight.
  4. Breathe in deep and concentrate on the breath.

2. Halasana: Cervical spondylosis, back pain and shoulder stiffness can all be cured through this asana. It is very useful for menopausal women too.
Method:

  1. Lie on your back with knees bent and legs together.
  2. Place your hands underneath the back supporting it.
  3. Exhale and swing your knees and thighs over your torso.
  4. Raise your hips and abdomen to support the position.
  5. Straighten your legs parallel to the ground.

If you wish to discuss about any specific problem, you can consult an Ayurveda.

5621 people found this helpful

Ayurvedic Treatment for Increasing Height

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post-Graduate Certificate in KAYACHIKITSA
Ayurveda, Beed
Ayurvedic Treatment for Increasing Height

Ayurveda, the ancient Hindu science of medicine, was developed over thousands of years ago (with initial mentions found in the Atharva Veda) and is based centrally on the concept of balance. This balance refers to the equilibrium between the mind and physical health to maintain a proper functioning body existing in perfectly harmonious co-existence. Based centrally around the usage of herbs and other natural remedies, Ayurveda has historically worked wonders in various aspects of life and well-being.This includes improving digestion, maintaining heart health, increasing height and maintaining an overall well-being.

When does Ayurveda flourish : If anything aids the flourishing of Ayurveda and herb growth, it is the rains, or the season of monsoon. The months of July-September provide the optimum temperature and environment required for proper growth of herbs, and in turn, is the best time for bodily growth as well. Advancements in science and technology and extensive research has proved, that the maximum amount of growth of the body takes place during the rainy season.

Understanding the concept of Vata dosha : Vata is a concept that, according to the ancient science of Ayurveda, governs all movement of the human body, along with regulating almost all bodily systems such as the nervous system and the elimination or excretory system. When the Vata dosha dominates (which is usually congruous with the Monsoon season), it is said that you tend to be more energetic and creative. Greater energy leads you to be more enthusiastic and lively, thus aiding your growth process as well.

Growth in height, however, is not universal in all cases. It is mostly seen in people aged 25 or below, as during that period, the bones are still relatively soft and developing.

What can you do: 

  1. Engage in Yoga: Engaging in proper yoga and exercising regularly will go a long way in increasing height, especially when the Vata dosha is prevalent. In this regard, mention needs to be made of the Tarasana (Tadasana/Mountain Pose). Tarasana mainly exercises the foot muscles (both intrinsic and extrinsic), along with the diaphragm and quadriceps - all of which work towards increasing height.
  2. Eat right: The one imperative aspect that cannot be overlooked, and which goes hand in hand with yoga and exercising is maintaining a proper diet. Suggested foods include protein rich foods such as gram flour, pulses, milk and other dairy products, black gram, beans, etc. all of which will help you to grow those extra few inches. Herbs such as ashwagandha, giloy, bala, shatavari, etc., in certain specific ratios, can also work wonders. It is advisable that you contact your doctor to know the correct amounts of each which will be suitable for you.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5076 people found this helpful

Bronchitis - Ways Ayurveda Can Help You Treat It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post-Graduate Certificate in KAYACHIKITSA
Ayurveda, Beed
Bronchitis - Ways Ayurveda Can Help You Treat It!

Ayurveda is effective because it treats the root of the problem in order to treat it. According to this ancient system of medicine, bronchitis, which is infection of the windpipe, is known as ‘kasa roga’. According to Ayurveda, bronchitis happens primarily due to impaired digestion. This is the reason why Ayurveda treats bronchitis through drugs that have the ability to treat both the lungs and the digestive system. Chronic bronchitis is also caused due to airborne allergens like cigarette smoke and pollution.

The main symptom of bronchitis is chronic inflammation of the bronchial tubes or the windpipes that carry air to the lungs. This infection causes profuse secretion of phlegm. Other notable symptoms are chest pain, chronic cough, fever, poor digestion and loss of appetite, and shortness of breath. Children, senior citizens and those with an impaired immune system are extremely prone to bronchitis. If left untreated for long, bronchitis can manifest as tuberculosis. Another disease bronchitis can mutate into is bronchial asthma.

Ayurvedic treatment

  1. Haldi or turmeric, commonly used Ayurvedic spices in the world, is the most common home remedy for bronchitis. One can take a teaspoonful of haldi mixed in a glass of milk in the night for relief. Haldi is more effective if taken on an empty stomach.
  2. The juice of vasa is also an excellent remedy for bronchitis. One can take it twice or thrice daily.
  3. Ginger juice and honey mixed in a cup of warm water is also good for easy expectoration of phlegm.
  4. One can also mix equal quantities of dried ginger, black pepper and long pepper with honey and take a teaspoonful thrice every day.
  5. Tulsi or holy basil is a great cure for bronchitis. Water boiled with tulsi leaves brings instant relief to a sore throat. One can use this water for gargling too.
  6. In case of a congested throat ‘khadiradi vati’ gives effective relief, due to catechu that helps relieve congestion.

Ayurvedic medicines
Shringyadi churna, kaphaketu, kaphachintamani, sitopaladi churna, pravala pisthi, rasa sindur, talisadi churna, haridra khand and vasarishta are a few effective Ayurvedic medicines for bronchitis.

What else?

  1. Protection from cold is key. Cold water and winds should be avoided. Use warm water for bathing, wear warm clothes and avoid excess humidity, dust and allergic pollen. Heavy physical exercises should also be avoided.
  2. Stay away from cold foods like curd and sour substances, fruits like bananas and guavas, and from alcohol and tobacco.
  3. Also, one should eat foods that are easy to digest. Lots of leafy vegetables will give one the vitamins and mineral required to fight bronchitis.
  4. One can also opt for Ayurvedic therapies like Vamana and Virechana to treat bronchitis. If you wish to discuss any specific problem, you can consult an ayurveda.
4653 people found this helpful

How to increase the size of my sex organ and get more strongness. My one is medium sized but I want to be more big is there any ayurvedic way to do so?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post-Graduate Certificate in KAYACHIKITSA
Ayurveda, Beed
How to increase the size of my sex organ and get more strongness. My one is medium sized but I want to be more big is...
Yes Mr. lybrate-user sir you can have it please do try our sex booster medicine course, you need to avoid mastribution if you do it regularly, you will loose your stamina.
6 people found this helpful
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I am suffering from dry cough for last 2 weeks n body pain what I should do for it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post-Graduate Certificate in KAYACHIKITSA
Ayurveda, Beed
Use some herbal Ayurveda MEDICINE to get relief you may use SYRP. Vaskasava-----1 (15 ml twice daily, diluted in 1 cup of water) also TAB. FLU FIVE (AYUR. MEDICINE) 1 TAB TWICE DAILY. IF ANY HELP NEEDED DO CONTACT ME.
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I am college student and I just use to go by bike. My colg is in akurdi and from waked I use to by bike to akurdi. So I think due to climate change I have feeling sick.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post-Graduate Certificate in KAYACHIKITSA
Ayurveda, Beed
I am college student and I just use to go by bike. My colg is in akurdi and from waked I use to by bike to akurdi. So...
Yes Mr. lybrate-user you are little bit facing exertional weakness needs rest for 2-3 days use coconut water for 3--4 days. Also carbohydrates rich foods.
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I am having a flickering in right eye I.mean it starts feeling as if it's upper lid is shaking and it does not stop when I place my hand to stop .it does not appear outside but I feel it inside as if upper lid is flickering but I was working on my system for four continue hrs and then it started flickering I don't know what other word I use for it but I felt it for quite few minutes it was not stopping and not visible to others to get noticed but it was irritating what could be the reason for it I wear specs of .50 power in right eye .left is ok.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post-Graduate Certificate in KAYACHIKITSA
Ayurveda, Beed
I am having a flickering in right eye I.mean it starts feeling as if it's upper lid is shaking and it does not stop w...
Its ok don't worry due to excessive concentration of eyes to the screen of pc or tv some people get such things happened you may try for netra basti regularly it is simple and you can do it in morning, please do learn it's process from yoga teacher. For quick soluton a simple eye lid massage will stop this.
2 people found this helpful
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I am suffering from leukoderma. So,i started doing kapal bharti and some other pranayama. Someone told me to do this for 1 hr but when I starts doing pranayama, after 5 minutes it's very difficult to do pranayama. Please suggest me something so that I can increase my pranayama time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post-Graduate Certificate in KAYACHIKITSA
Ayurveda, Beed
I am suffering from leukoderma. So,i started doing kapal bharti and some other pranayama. Someone told me to do this ...
Dear Mr. lybrate-user sir please try pranayama according to your body energy level, it is not mandatory to work for 1 hour or more to increase your pranayama process you will have to work on it slowly, in proper way so that it generates positive energy in you, after few days later you will find you are working well on it and on for more duration may be more then one hour also.
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Hello, doctor I am suffering from dandruff in my scalp how to remove it by natural remedies and other methods kindly suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post-Graduate Certificate in KAYACHIKITSA
Ayurveda, Beed
Hello, doctor I am suffering from dandruff in my scalp how to remove it by natural remedies and other methods kindly ...
Dandruff is a sign of dryness in scalp please use lemon juice for hair cleaning twice in week for one month use ayurvedic shampoos once in week for two months use regular oil application for hair roots please do follow these remedies ,and if any further help needed do contact me.
3 people found this helpful
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