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Dr. Neeru Arora

Acupressurist, alwar

Dr. Neeru Arora Acupressurist, alwar
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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I have pain on my right shoulder and my back. It aches now and then and light lifting also affects the pain what should I do to stop this pain?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have pain on my right shoulder and my back. It aches now and then and light lifting also affects the pain what shou...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back & shoulder exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I am 24 yr my feet pains usually when I feel little tired within 12 hr from awaking but the pain rose up till my knees on the back side of the leg when I am exhausted I didn't rest(sleep) immediately. What to do now?

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Do some calf stretching exercises. And rise your ankle on the pillow and ankle toe movements. Thanks and regards Dr.Ritesh kharnal B,P,T. M,P,T(orthopedic and sports physiotherapist) Indore
1 person found this helpful
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I am 30 year old, day by day my hairs getting thin what to do?

BHMS
Homeopath,
I am 30 year old, day by day my hairs getting thin what to do?
Take Natrum mur 200 ch, 5 drops in the morning, evening and next morning. Use these home tips:- Massage the scalp for 10 to 15 minutes after bathing with water. This stimulates the blood circulation and strengthens the hair follicles in the scalp. Massage the scalp and hair with coconut milk or Aloe Vera gel. Leave it for � hour, and then rinse with warm water. Repeat 3 times a week. Massage into the scalp and hair honey with egg yolk. Leave for a 1/2 hour, then rinse. Massage almond oil on scalp 2-3 times a day, daily. This will stop further hair loss.
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Hello, I am 28 yr old. I work in night shifts. Until my 26YRS my hair was rich. Now I see it getting thinner and hair started falling. Am worried about that. Is this because I am working in night shifts? Or due to any health issue? Can you recommend if I can use any good oils like control, olive oil to control hair loss?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello, I am 28 yr old. I work in night shifts. Until my 26YRS my hair was rich. Now I see it getting thinner and hair...
1.Mix 1 teaspoon lemon juice, 1 tablespoon mustard oil, and 1 cup yogurt. Apply this to the hair 30 minutes to 1 hour before washing the head and hair. 2.Soak 50 gm methi dana in 2 cups of water overnight, next day in the morning make the paste and apply on scalp for 15 minutes. 3..Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. 4.Massage with bhrigraj oil thrice a week. 5.Wash hair regularly 2-3 times a week with a mild shampoo. 6.Avoid scratching the scalp with hands or any other objects. 7.Avoid spicy, greasy, hot and penetrating foods, junk food, and aerated drinks. 8.Have food with good nutritive value; include fiber-rich foods, salads, fruits, and lentils
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I have some pain in my left lower jaw. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I have some pain in my left lower jaw. What should I do?
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Alcohol. Avoid alcohol consumption. Do pranayama early morning.
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My age is 20. I am having white hairs since age of 14. Please suggest what to do.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My  age is 20. I am having white hairs since age of 14. Please suggest what to do.
Please take following medicine:- a. Phos. - 0/2 three times a day for one week. Revert back after one week with feedback.
1 person found this helpful
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My age is 27 But hair becomes too much white. Please any suggestion on it.

B.H.M.S., Senior Homeopath Consultant
Homeopath,
My age is 27 But hair becomes too much white. Please any suggestion on it.
You can take selenium 1m / only single dose. Chelidonium q / 10 drops in little water thrice a day for two weeks. Revert back after two weeks with feedback.
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I am feeling pain in tail bone from the past 3 days. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I am feeling pain in tail bone from the past 3 days. What should I do?
Hi Tail bone pain is called as coccydynia and can become chronic if not take proper care of. To start with take a gentle anti inflammatory medication which suits your body, sitz bath should be initiated, sit on soft cushioned surfaces and avoid hard surfaces. You can also use coccydynia seat which is available and reduces pressure on the tail bone end. We can initiate this treatment protocol for a period of 7-10 days and see what happens, otherwise few investigations may needed to be done.
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I have pain in my left leg. Seems like a nerve pull. It rises almost daily when I sit or sleep.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have pain in my left leg. Seems like a nerve pull. It rises almost daily when I sit or sleep.
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins leg pain happens when your muscles are tired or dehydrated. Drink more water if you're prone to leg cramps. Also low blood levels of either calcium or magnesium directly cause cramps. Pleas check you calcium and magnesium levels.
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I am 47 yr old male and having pain at the back of my heel since last two days and have difficulty in walking. Taking brufen reduces it for a few hours and then its the same. Also used r. I. C. E technique but not much improvement. Please advise.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
For joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water.
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I am suffering from hair gray and hair fall since last year May. While I am posted in Kerala from Roorkee. Before I haven't any problems neither fall not graying. Please advise me accordingly. Can it will be improve in previous condition or stop whether it is in present.

BHMS
Homeopath, Sindhudurg
I am suffering from hair gray and hair fall since last year May. While I am posted in Kerala from Roorkee. Before I h...
Hairfall can be stopped as well as further greying of hair can be stopped, hair which are already grey cannot be turned to normal as grey hair indicates life span is over of that hair.
2 people found this helpful
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Which is the best oil for regrowthing hair in sides of the forehead and which shampoo is good for hair.

BHMS
Homeopath, Faridabad
Which is the best oil for regrowthing hair in sides of the forehead and which shampoo is good for hair.
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9 hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic medicines - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 3 months. Use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin folli hair once daily for 3 months. Get back to me for further advice.
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I have pain in my legs. Please call me.

MS - Orthopaedics, MBBS
Orthopedist,
I have pain in my legs.  Please call me.
Requires detailed investigation and examination hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I am amit, sir my mother 62 year suffering from authorities, very pain both leg. please give suggestion.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am amit, sir my mother 62 year suffering from authorities, very pain both leg. please give suggestion.
Homoeopathic medicine ADEL-4 Drop ( ADEL) Drink 20 drops in 20 ml fresh water 3 time daily ADEL-32 Dropss ( ADEL ) Drink 20 drop in 20 ml fresh water twice daily HAEMOCAL ( SBL) Chew 4 tab 3 times daily Report after 30 days.
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Doctor, I am 29 years old and body weight is 72 kg, height is 5 feet 10" suffering from planter fasciitis from 2 years. I feel pain while standing for more than 20 minutes and in the morning while left bed. Please suggest me any Homeopathic treatments.

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
Doctor, I am 29 years old and body weight is 72 kg, height is 5 feet 10" suffering from planter fasciitis from 2 year...
Hot fomentation twice a day. Practice paschimmotanasan. Use aircast air heel and night splint. Start physiotherapy. Consult orthopaedic surgeon if symptoms persist.
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I am having hair fall and I used many shampoo but there is no change and how to prevent it and is there any shampoo medically to prevent hair loss and grow new hair, my hair is long but it is thin and by cutting hair at length is decreasing but there is no change in hair fall.

DRCH, BHMS
Homeopath, Bareilly
I am having hair fall and I used many shampoo but there is no change and how to prevent it and is there any shampoo m...
Shampoos are meant only for cleaning purpose, so use any mild shampoo like- clinic, sunsilk or ambla and shikakai powder what ever suits you. Drink plenty of water and eat nutritious food for betterment of hairs. Massage scalp gently with olive oil in circular manner at night and wash in the morning. Sleep for at least 8 hours daily and avoid stress. Take homeopathic cri-regan drop 20 drops in half cup of water thrice daily.
3 people found this helpful
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I have pain in my joint from 3 days and some pain in my hands. please suggest me what I do.

BPTh/BPT
Physiotherapist, Mumbai
I have pain in my joint from 3 days and some pain in my hands. please suggest me what I do.
Hi do check your calcium and vitamin d. Make daily routine of exercise to strengthen your joints. Apply hot and coldwater foementation. Consult physiotherapist for customized exercise plan.
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I am 22 years old and have grey hairs Can you suggest me your advice what can I do? I want to cover it soon with out disturbing my other hairs.

Dermatologist,
I am 22 years old and have grey hairs
Can you suggest me your advice what can I do? I want to cover it soon with out ...
Hi exact cause of grying of is not known. However there are few things do it contribute like fast foods, junk foods &vit. Deficiency. So take care. Use less shampoos?
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I have lot joint pain in wrist. I feel sound into bone say" kat" frequently. I work on computer continuously 6-7 hours a day. I also do gym. I am unable to understand tje cause of this pain. What is the remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have lot joint pain in wrist. I feel sound into bone say" kat" frequently. I work on computer continuously 6-7 hour...
Advice hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Grip exercises.
1 person found this helpful
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Hi. I am a 19 year boy. My problem is in this age my friends already came moustache. Atleast a shade. But in case of me nothing. So what should I do. Help me please. I want your advice. Thanks in advance.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi.  I am a 19 year boy. My problem is in this age my friends already came moustache. Atleast a shade. But in case of...
Don't worry. Some people grow moustache at a later stage, like 20's. Be patient. Meanwhile, massage your face with olive oil daily.
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