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Dr. Mohd.Shad

Toxicologist, Alwar

50 at clinic
Dr. Mohd.Shad Toxicologist, Alwar
50 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
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I got chicken pox and remain chicken pox dots on my face should you suggest some way to solve?

General Physician, Delhi
Usually these marks fade with time. Use a sunscreen cream. Have antioxidant rich diet like vegetables and fresh fruits and high protein diet. If still no relief, consult.
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M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Post Graduate Diploma in Health and Family Welfare
Dietitian/Nutritionist, Chandigarh
"If you keep GOOD FOOD in your fridge you will eat GOOD FOOD"

Refreshing ‪Watermelon in hot summers hydrate body.
Perfect fruit for skin, digestive tract and maintain blood pressure.
26 people found this helpful

I am a 22 year male and for lsst 2-3 months often feel committing after heavy meal. What could be the reason?

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
This is called nausea. You can test either worms, or stomach, intestinal, g. I infections. Take proper food, diet advices.
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I ate food in night next day breakfast, lunch, dinner but after taking 4 -5 time of meal and right amount of water stool did not came. But I feel stomach is heavy, what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Frequently eating habit 4-5 times in a day without proper hunger in not suitable for proper digestion of food causing problems like constipation decreased digestive capacity etc eat food when you have good hunger 2-3 times in a day your main meals should be nearer to 10-12 pm when when you get hungry naturally avoid eating food within 3 hrs once you take food frequently eating habits develope all kinds of diseases in body according ayurvediy shashtra consult privetly for more details of diet according ayurved and improvement in digestion.
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I have seen people separating yolk from the whites in egg. They don't eat yolk, saying it does not have protein, extra trans fat. How much this is true? does yolk does not have any benefits?

General Physician, Ahmedabad
Yolk is rich in cholestrol. Harmful in excess and for middle age//elderly having heart die//diabetes. At your age you can eat it.
2 people found this helpful
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Dentist, Cuttack
How long should u brush ur teeth

I have allergy from dust and cold Whenever I go for a long tour I feel very tired Give me a right suggestion for get rid from this problem.

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab at night for 3 days. honitus 2 tsf 2 times a day. do gargle. take steam. inform if not ok.
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What are the symptoms of hepatitis b. Does a jaundice patient is vulnerable to it?

General Physician, Mumbai
In acute stage of hepatitis b the person suffers from jaundice and in chronic stage the person can suffer from cirrhosis of liver.
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I am 25 year old and I am suffering from cough and cold from about 2-3 months. Some time it get worse. What should I do. Please help.

Ayurveda, Bangalore
Hi, take tab. Septillin 2-0-2 after food and rhinorin lehya 1 tsf twice daily followed by milk for 3 months continuously. Avoid cold and refrigerated food. Do steam inhalation twice daily. Avoid sweets and oil fried food. Perform pranayama daily in the morning for 10-15 mins.
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High Blood Pressure - Control it by Eating Right

FSCAI (Int Card), FACC (Card), FACP (Int Medicine), MBBS
Cardiologist, Delhi
High Blood Pressure - Control it by Eating Right

Health experts do believe and are promoting the same nowadays, that eating right is the best step to control high blood pressure other than regular medications. Who knows, if you are strong enough to control your lifestyle and eating habits, you may not need a long term medication after some time. The blood pressure may lower down naturally with improving health and weight.

Factors that elevate blood pressure in the body.

Before suggesting the right eatables for lowering the blood pressure, let’s look at the conditions which actually increase the blood pressure. They are:

  1. A coronary heart disease
  2. Stress
  3. Anxiety
  4. Work pressure or family and relationship troubles
  5. Obesity
  6. Cholesterol
  7. Other medical conditions like diabetes, depression, etc.
  8. Pregnancy

Each one has a toll on the body with resultant High Blood Pressure. With eating right you may gain a lot of control on the body.

Eating Right

Here are some quick tips on eating right:

  1. Avoid excess salt intake. The more salt you take, the more sodium your body gets, and as a result BP elevates. When you eat readymade snacks, packaged foods and drinks with preservatives, check the nutritional information. Most of them contain high sodium. You may stop the intake of such foods or restrict them completely.

  2. Avoid oily and junk food. Avoid food with unsaturated or trans fats. These kinds of foods straightaway add to the fat deposits of the body, and make you obese or more obese. In such cases, the obesity and increased weight build a pressure on the heart to pump more, thus elevating blood pressure.

  3. Avoid excess caffeine. Caffeine comes in the body through coffee, tea, and aerated drinks. These beverages when restricted to only 1-2 intakes per day may help you lower the BP.

  4. Quit smoking, as this puts excess pressure on the lungs to breathe and thus the heart to pump.

  5. Reduce alcohol intake: Avoid alcohol intake in excess amounts. Drinking more alcohol or frequent drinking can elevate blood pressure.

Besides there are some good foods that can always help to lower or control BP. They are:

  1. Plain, fat-free yogurt or Greek yogurt
  2. White beans
  3. Pork tenderloins
  4. Small fishes like Tilapia
  5. Bananas
  6. Oats
  7. Broccoli
  8. Bell Peppers

These food items are designed by nature to reduce blood pressure or normalize blood pressure in the body. Hence, if you are trying heart and soul to eat right, then try these in your daily food to see positive results. Besides, exercising and reducing weight are the two other important steps to take, which complement the healthy diet and eating habits to lower the blood pressure with or without medication. If you wish to discuss about any specific problem, you can consult a cardiologist.

3625 people found this helpful

I am 24 years old. I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? My height is 5'3 and weight is 67 kgs.

Diploma in Diet and Nutrition, Diploma in Child Health (DCH), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Hi lybrate-user, you are doing good in controlling portions and there's no harm in frequent eating or eating small portions at short interval of time. The need is to choose healthy options. You can binge on healthy roasted snacks/namkeen/makhana/fruits/salads/any clear soup/fresh seasonal juice/herbal juices/coconut water. 2) another option is to drink water before meals. That will help you in overeating. 3) you can also split your meals like if you are suppose to eat chapaties with veg+dal+curd+slaads. So do not all of these together. You can eat a bowl of salads first, after some time chapati with veg, then a bowl of dal and after half an hr curd. In this way you will never feel hungry and of course no overeating too.
1 person found this helpful
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I would like to ask you, what kind of a foods and fruits we can able to have to overcome the body heat due to humidity.

Diploma in Diet n Nutrition, BHMS
Sir in such hot and humid climate you need to consume more of watery fruits like watermelon, coconut water etc. Pls have more of water intake as the digestion process slows down in this weather. Lighter food like chapati, dahi ,non spicy veggies. Seasonal fruits n veggies. Tnkyu.
2 people found this helpful
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My sister, 28 years old is suffering from chicken pox since 3 days and big sized boils have appeared on face. Fever is low now. Please advice medicine and diet/precautions.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Any steroid like Omnacortil must be avoided in viral disease like Chicken pox. Symptomatic treatment for fever, pain, itching and local application may be necessary. No food restrictions. Some mild antibiotic for infection (Pus formation) may be necessary. Antiviral tablets like Ocuvir tablets for 8-10 days ensures faster cure. Consult a Physician for details.
1 person found this helpful
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Please help docs. I am having unusual sneezing when I woke up .it continues till 10 minutes. And then it automatically go away. What should I do? This started around two weeks ago.

ENT Specialist, Ahmedabad
You must be sffering from allergi rhinitis, you take T. Levocetrizine 1 tab in evening atleast for 3 weeks.
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What is the symptoms of chickenpox and remedies for the same. And how to avoid these?

C.S.C, D.C.H, M.B.B.S
General Physician,
The most commonly recognised chickenpox symptom is a spotty, blistering red rash that can cover the entire body. avoid by contact with infected person
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As the winter season is near so what diet we include to keep our body warm? Please advise.

Homeopath, Solan
Hi,please eat ginger,flax seeds ( alsi seeds) , nuts ,walnuts,soyabean ,Till and peanuts ,green leafy vegetables,vegetable sopus,almonds,eat balanced protein diet.
10 people found this helpful
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Taking salt with the eating of rice during lunch/meal. Taking salt with eating fresh fruit.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thank you for your query. Taking salt in rice or with fruits is not a problem. It's your overall salt intake that counts. If you are already taking a lot more salt than your body requires or if you have a medical condition that demands you take less salt, then taking salt in these foods is not justified.
1 person found this helpful
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I'am suffering from cold for nearly 10 months. It's lyk am always in and out of it. But never completely cured. I also suffer from severe body pain whenever I exercise or play and intern that's when my cold actually increases. I start feeling really weak. So, basically it's cold, severe body pain, head ache and weakness!

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
You seem to have a weak immunity. Eat more alkaline food. Here’s a list of alkaline foods you should be eating more of: Fruits Vegetables Greens (spinach, broccoli, cucumbers) Avocado Beans Raw nuts Vegetable juices (carrot, beet) Sprouts (moong dal, chana, soy, alfalfa, broccoli sprouts etc.) Apple Cider Vinegar seeds (sunflower, pumpkin, flax, chia etc.) In addition, Increase your water intake (at least 5 litres a day) and drink green tea 2-3 times a day.
1 person found this helpful
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Her sister recently recovered from chicken pox and measles. Now she's suffering from measles. Some other family members have also diagnosed with throat infection. Suggest best preventive measures. How much hygiene & cleanliness is responsible for the same?

General Physician, Mumbai
It's better to keep the infected person in a separate room and to do day to day activities separately till asymptomatic
1 person found this helpful
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I am allergic to cold. Ac creates sometimes too much cold and sneezing to me. Even cooler sometimes doesnot suits me. But I have to work under ac at office. How to get rid of this allergy?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
dear ..fatima are feeling so cold in A.C.,even cooler. it creates cold and sneezing.. it may be due to sinusitis... first you follow test x ray PNS. and chest x ray PA VIEW.IT MAY be diagnose you problems. .because cold air inhaled by nostril and go to your your lungs.and treager allergen and those creates allergy to you. there is infection in your respiratory system..
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